AMBE NATURAL

SELF-CARE Self-care means that you are simply being mindful of your own needs, if you are better yourself you can able to support the people you care about. When you take care of yourself and are not feel stressed, you are better able to meet the needs of others. Self-care comes in a variety of forms it means accepting your emotions for what they are and putting your physical, emotional, and mental well-being first.  The potential of individuals, families & communities to elevate your health, prevent disease, maintain health, and cope with illness and disability with or without the support of a healthcare source. Give yourself some time of thinking and write your own thoughts it helps you organize your thoughts. Go out and explore the things around you or have a long bath or shower, sit around in your bathrobe, and read magazines for relaxation. To become aware of, the identification of, what you are feeling, and then allow yourself to lean into the feelings in a way tha...

FITNESS Condition of being physically fit and healthy. Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Exercise/Yoga not only helps you keep in shape but can also help endurance, strength, balance, and flexibility, helps reduce stress, anxiety, and depression and improve your mood and many health benefits. FOOD Any nutritious substance we eat or drink to maintain life and growth. Taken into the body to sustain life, provide energy and promote growth. Our body needs seven components to maintain a balanced diet Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fiber, and Water. In order to stay healthy, we should take 6 meals per day (three full meals and three snacks) & water to stay hydrated (2-3liter). Skipping meals is bad for...

  LIFESTYLE Lifestyle  is the way you live, for example, the things you normally do from starting your day to till the end of the day. A way of living that reflects the attitudes, habits, tastes, moral standards, living conditions & behavior. “Lifestyle is the physical, psychological, social, and economic, values, interests, opinions, and behaviors of a certain individual, group, or community. But the real meaning of lifestyle is living a happy and healthy life. Starting your day with exercise and meditation that’s helps to maintain good mental physical and emotional health. Always eat breakfast and take a well-balanced diet that gives you the energy to keep active throughout the day. Stay hydrated, work on your hobbies , get proper sleep, work on your social life spend time with family & friends, and try to connect with new people. In my words a full form of the lifestyle is... L- LIVELY I - IMPACTFUL F- FRIENDLY E- ENERGETIC S- SELF-CARE T- TENDERNESS Y- YOUTH...

     1.    Mint Mint is one of the common and easy-to-find herbs that can help keep you cool in summers. It can be used in many dishes and has a refreshing and strong taste, which is very refreshing. It can also be used in various detox recipes to get rid of toxins in the body .    2.    Amla The antioxidants and vitamins found in amla berry provide many health benefits. The high concentration of Vitamin C in amla helps the body recover from various diseases. It also has a cooling effect on our digestive system. It also has other health benefits such as controlling diabetes, keeping eyes healthy, boosting immunity and improving memory. 3.    Manjistha:  Also known as Rubia cordifolia, it is one of the most treasured Ayurvedic herbs known to have a cooling effect on the blood and remove toxins from the body. Although this herb is a bitter astringent, it has a long list of benefits and uses. It is a powerful antioxidant...

  Here are 5 common herbal remedies used for natural pain relief:   ·          Capsaicin . Which known hot chili peppers, topical capsaicin may be useful for some people in relieving pain. Which works by reducing substance P, a compound that transmits pain sensations from the peripheral to the central nervous system.. ·          Ginger.   Ginger extract can help with joint and muscle pain because it which contains phytochemicals, which help prevent inflammation, says Kiefer. Ginger take small quantity because have been some side effect. ·          Feverfew. Feverfew has been used for centuries to treat stomachaches, headaches and toothaches. Nowadays it is also used for migraine and rheumatoid arthritis. More studies are needed to confirm whether feverfew is really effective, but the herb may be worth trying because it has not been associated wit...

  ·     Astragalus (Astragalus membranaceus) Due to the anti-viral and antibacterial properties of astragalus, it is considered a good natural remedy for diarrhea. It contains polysaccharides that provide support for the immune system and stimulate the activity of phagocytes (white blood cells). It also increases the level of natural antibodies found in the bloodstream.      ·   Picrorhiza Kuroa (Picorrhiza Kuroa) This medicinal herb should be given in moderation for diarrhea. High doses can actually aggravate diarrhea and cause flatulence in some people. As a bitter herb, it incite the digestive process. Picorhiza stimulates the immune system, including B and T cell activity and white blood cell activity. It can be used in the treatment of liver diseases and has anti-malarial properties. ·          Goldenseal (Hydracis canadensis) Goldenseal has antibiotic action in the intestines and helps reduce...

  Although herbs are generally thought of as delicate and fragrant, don't underestimate their power to boost your athletic performance. Instead of turning to heavily processed "muscle-building" shakes or artificially sweetened sports drinks, which are ultimately detrimental to your abilities, look for these herbs that have been promoting a stronger physique for centuries. You will be at your maximum potential for strength, stamina and alertness with these four herbs. Whether supplemented, sprinkled on your food, or sipped in tea, you will see a difference. 1.     Maca (Lepidium meyenii) Loved by bodybuilders and athletes, maca helps increase stamina and enhance concentration, improve strength,. Its hormone-regulating properties also help restore testosterone levels, which are typically depleted after a workout, but are essential for proper muscle growth. In addition, maca contains both complex carbohydrates and protein, so it is great for providing essentia...