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5 Best Herbs for Lungs Cleansing

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Our respiratory system plays an important role in providing oxygen to the body. Along with oxygen, pollutants, irritants, dust, mold, fungi, harmful organisms, and other toxins enter our body which affects the functioning of the lungs. As chemical vapors, gases, and mist reach the alveoli in the lungs, they also move into the blood and are distributed throughout the body. Smoking also fills the lungs with toxins such as nicotine and tar. Our lungs are a very important organ that provides power to our breath. It is important to choose foods and herbs that cleanse the lungs and reduce the chances of lung diseases such as asthma, bronchitis, pneumonia and cystic fibrosis.   Nature has provided many herbs and flora that provide deep nourishment to the respiratory system and clean the lungs naturally. Herbs are available as nutritional supplements and in tea blends and should be included in our diet. 1.     Peppermint Peppermint oil is one of the best remedies fo...

7 Best Herbs for Winter Wellness

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  Winter is a fascinating season when people enjoy the sunshine more than ever. In this season, it is fun to go out and eat spicy food, and often it causes diseases like stomach upset, fever, cough, etc. Also, some people are allergic to sinusitis and cold and the cold is not less than any danger. Children, old people, and people with breathing problems like asthma suffer a lot during this time of the year. But nature is a storehouse of medicines. Several medicinal herbs can help people stay fit and well during extremely cold weather. India is the land where Ayurveda originated and to date, there is someone in every household who educates the rest about the power of herbal medicine. Consuming herbs for winter health is always a safe option as they do not come with side effects. But yes, the consumption of these herbs should be practiced regularly for long-term results. 1.   Ginger(Adrak) : Usually, no morning starts without a steaming cup of ginger tea. The consumption of ging...

Best Herb as Brain Booster; Bacopa monnieri (Brahmi)

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  Brahmi has many health benefits, which are as follows; Reduces blood sugar, increases immunity and strength, improves skin health, acts for respiratory benefits, is ideal for arthritis and gout patients, treats insomnia and tackles mental disorders Is, helps in cognitive boost, cures epilepsy. Brahmi is a crispy perennial non-aromatic herb. The leaves are rectangular, succulent and 4–6 mm thick. The leaves are oblique. The flowers are small, actinomorphic and white. It is an aquarium plant. Nutritional Value of Brahmi are herpestine, dammarane-type with jujubogenin, alkaloids brahmine, triterpenoin saponin The best health benefits of Brahmi ( brahmi powder ) are mentioned below. 1.      Cognitive boost and treats cognitive diseases Brahmi is a natural product that can enhance mental sensation. It stimulates the brain and works very well to improve certain brain functions such as concentration and memory. Ayurveda practitioners also use Brahmi to improv...