AMBE NATURAL

Including herbs in your nutrition plan for pregnancy and postpartum is a sure way to boost your health. Did you know that most medicines are derived from plants? However, pharmaceuticals are highly concentrated and processed derivatives of plants that appear as foreign objects when consumed in the body. Since your body hasn't evolved with these chemical compounds, it is up to your liver to detox and metabolize these substances. And it's very hard for the liver to do that. Humans, on the other hand, have evolved over the centuries using whole plants and preparations of plants such as teas, tinctures and salves. Here are some herbs to consider integrating into your pregnancy and postpartum wellness plan. 1 . Alfalfa Alfalfa is especially helpful for many symptoms of pregnancy. Alfalfa contains a variety of minerals such as calcium, iron, potassium, and magnesium and vitamins E, C, and K. Alfalfa may help reduce morning sickness during pregnancy, increase milk production i...

SELF-CARE Self-care means that you are simply being mindful of your own needs, if you are better yourself you can able to support the people you care about. When you take care of yourself and are not feel stressed, you are better able to meet the needs of others. Self-care comes in a variety of forms it means accepting your emotions for what they are and putting your physical, emotional, and mental well-being first.  The potential of individuals, families & communities to elevate your health, prevent disease, maintain health, and cope with illness and disability with or without the support of a healthcare source. Give yourself some time of thinking and write your own thoughts it helps you organize your thoughts. Go out and explore the things around you or have a long bath or shower, sit around in your bathrobe, and read magazines for relaxation. To become aware of, the identification of, what you are feeling, and then allow yourself to lean into the feelings in a way tha...

  LIFESTYLE Lifestyle  is the way you live, for example, the things you normally do from starting your day to till the end of the day. A way of living that reflects the attitudes, habits, tastes, moral standards, living conditions & behavior. “Lifestyle is the physical, psychological, social, and economic, values, interests, opinions, and behaviors of a certain individual, group, or community. But the real meaning of lifestyle is living a happy and healthy life. Starting your day with exercise and meditation that’s helps to maintain good mental physical and emotional health. Always eat breakfast and take a well-balanced diet that gives you the energy to keep active throughout the day. Stay hydrated, work on your hobbies , get proper sleep, work on your social life spend time with family & friends, and try to connect with new people. In my words a full form of the lifestyle is... L- LIVELY I - IMPACTFUL F- FRIENDLY E- ENERGETIC S- SELF-CARE T- TENDERNESS Y- YOUTH...

Tea is a favourite drink worldwide for hundreds of years. A cup of tea with a book on a rainy evening can bring warmth and peace of mind to any restless people. Drinking herbal tea along with your daily diet is one such medicinal source of natural medicine, which provides an effective defence mechanism against easy dis-ease. Most herbal drinks are packed with powerful antioxidants that fight free-radicals in the body and boost the immune system, replenishing the skin; you keep looking young and promote food bolts in your digestive system. So that your stomach and pesky es food baby don't get any rush to move around throughout the day. Herbal teas have been recorded and present for a very long time but have increased in quality over the past several decades due to their flamboyant tastes, such as their innumerable mental, emotional, and physical health edges. In a collaborative, progressively trying and chaotic world, searing tees have the opportunity to travel the basics and...