Herbs with amazing benefits!!
Herbs have been used since ancient times for their medicinal properties, mostly concentrated in teas and tinctures. Recently, their health value as a food ingredient has been realized. For one, herbs add a mixture of flavours to a meal, allowing you to cut back the salt without tasting it. And many herbs, including parsley, contain significant amounts of essential vitamins A, C and K. But the true power of herbs is that the plant compounds have powerful antioxidant and anti-inflammatory effects. A plethora of studies suggests that herbs help to combat diseases such as cancer, heart disease, Alzheimer's, diabetes and more. Polyphenols are anti-microbial, so they can also help protect us from harmful bacteria. Although many studies conducted on herbicidal effects have i...