AMBE NATURAL

SELF-CARE Self-care means that you are simply being mindful of your own needs, if you are better yourself you can able to support the people you care about. When you take care of yourself and are not feel stressed, you are better able to meet the needs of others. Self-care comes in a variety of forms it means accepting your emotions for what they are and putting your physical, emotional, and mental well-being first.  The potential of individuals, families & communities to elevate your health, prevent disease, maintain health, and cope with illness and disability with or without the support of a healthcare source. Give yourself some time of thinking and write your own thoughts it helps you organize your thoughts. Go out and explore the things around you or have a long bath or shower, sit around in your bathrobe, and read magazines for relaxation. To become aware of, the identification of, what you are feeling, and then allow yourself to lean into the feelings in a way tha...

  LIFESTYLE Lifestyle  is the way you live, for example, the things you normally do from starting your day to till the end of the day. A way of living that reflects the attitudes, habits, tastes, moral standards, living conditions & behavior. “Lifestyle is the physical, psychological, social, and economic, values, interests, opinions, and behaviors of a certain individual, group, or community. But the real meaning of lifestyle is living a happy and healthy life. Starting your day with exercise and meditation that’s helps to maintain good mental physical and emotional health. Always eat breakfast and take a well-balanced diet that gives you the energy to keep active throughout the day. Stay hydrated, work on your hobbies , get proper sleep, work on your social life spend time with family & friends, and try to connect with new people. In my words a full form of the lifestyle is... L- LIVELY I - IMPACTFUL F- FRIENDLY E- ENERGETIC S- SELF-CARE T- TENDERNESS Y- YOUTH...

Herbal tea has been around for centuries. Yet, despite their name, herbal teas are not true teas at all. True tea, including green tea, black tea and oolong tea, is made from the leaves of the Camellia sinensis plant. On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs. This means herbal teas can come in a wide range of flavors and tastes and make for an attractive alternative to sweetened drinks or water. In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used for hundreds of years as a natural remedy for a variety of ailments. Interestingly, modern science has begun to find evidence supporting some of the traditional uses of herbal tea, as well as some newer uses. Here is a list of 10 healthy herbal teas that you might want to try. 1. Chamomile tea Chamomile tea is used for sleep aid and which is commonly known for calming effects. Chamomile tea or extract is best effective on sleep proble...

Herbal powder   Herbs in powder form are generally preferred because of the particle size. The smaller the particle size, the higher the absorption rate from GIT and therefore the higher the bioavailability. It is prescribed by physicians to treat conditions like diabetes, indigestion, constipation, and cough and to increase stamina and boost immunity. Amla, Brahmi, Ashwagandha, Reetha, Hibiscus, Maca (Bhringraj Powder), Shikakai Powder help in hair conditioning and nourish the scalp to encourage new growth and make hair shiny, soft and premature graying. reduce the risk of. Gudmar (Gymnema sylvestre), cinnamon, fenugreek powder are used for weight loss. Gudmar (Gymnema sylvestris), Kalijira (Centratherum anthelminticum), Jamun seeds and Bitter gourd powder are used for lowering blood sugar. Tulsi, turmeric, sandalwood and aloe vera powder are used to bring glow on the face. Please see above slide to know more about herbal powder.   Please click on the link below to shop India...

Tea is a favourite drink worldwide for hundreds of years. A cup of tea with a book on a rainy evening can bring warmth and peace of mind to any restless people. Drinking herbal tea along with your daily diet is one such medicinal source of natural medicine, which provides an effective defence mechanism against easy dis-ease. Most herbal drinks are packed with powerful antioxidants that fight free-radicals in the body and boost the immune system, replenishing the skin; you keep looking young and promote food bolts in your digestive system. So that your stomach and pesky es food baby don't get any rush to move around throughout the day. Herbal teas have been recorded and present for a very long time but have increased in quality over the past several decades due to their flamboyant tastes, such as their innumerable mental, emotional, and physical health edges. In a collaborative, progressively trying and chaotic world, searing tees have the opportunity to travel the basics and...