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7 Common Herbs & Spices Used in Herbal Remedies Around the World

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Ambe NS Agro Products Pvt. Ltd  Herbal remedies have been a mainstay of healing for many centuries and are still used today by cultures around the world. Herbal remedies are made from plants, herbs, and spices that contain compounds that can be beneficial for a variety of health issues. Here are seven of the most common herbs and spices used in herbal remedies around the world.   1 . Turmeric – Turmeric is a vibrant yellow spice that is native to India and is well known for its anti-inflammatory properties. It has been used for centuries to treat a variety of ailments including digestive problems, skin conditions, wounds, and even cancer. Turmeric can be taken as a tea or mixed with honey and milk for a soothing drink.   2. Ginger – Ginger is a root that is widely used in many dishes and is known for its anti-inflammatory and antioxidant properties. It can help to reduce nausea, improve circulation, and reduce inflammation. Ginger can be brewed into a tea or ta...

Health benefits of 5 herbs and spices

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Health Benefits More than 100 common spices are used in cooking worldwide . Spices are sources of antioxidants. "But some have been studied more for their therapeutic properties than others." There is no need to go on a large scale hunt for exotic ingredients - some of the best spices can be found in your local market. Here, Ambe suggests which spices to consider including in your diet. A note: Most studies that show participants use supplements to control the amount of spice consumed (or the spice's active compound). These usually provide you with a larger dose than what you eat in a day. 1. Cinnamon to Lower Blood Sugar This best spice comes from the bark of the cinnamon tree. it is also used in everything from pumpkin spice latte to Cincinnati chili. Cinnamon is especially best for those who have high blood sugar. This gives a sweet taste to the food without the addition of sugar, and case studies have indicated that it may lower blood sugar levels in people with type ...