AMBE NATURAL

FITNESS Condition of being physically fit and healthy. Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Exercise/Yoga not only helps you keep in shape but can also help endurance, strength, balance, and flexibility, helps reduce stress, anxiety, and depression and improve your mood and many health benefits. FOOD Any nutritious substance we eat or drink to maintain life and growth. Taken into the body to sustain life, provide energy and promote growth. Our body needs seven components to maintain a balanced diet Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fiber, and Water. In order to stay healthy, we should take 6 meals per day (three full meals and three snacks) & water to stay hydrated (2-3liter). Skipping meals is bad for...

  LIFESTYLE Lifestyle  is the way you live, for example, the things you normally do from starting your day to till the end of the day. A way of living that reflects the attitudes, habits, tastes, moral standards, living conditions & behavior. “Lifestyle is the physical, psychological, social, and economic, values, interests, opinions, and behaviors of a certain individual, group, or community. But the real meaning of lifestyle is living a happy and healthy life. Starting your day with exercise and meditation that’s helps to maintain good mental physical and emotional health. Always eat breakfast and take a well-balanced diet that gives you the energy to keep active throughout the day. Stay hydrated, work on your hobbies , get proper sleep, work on your social life spend time with family & friends, and try to connect with new people. In my words a full form of the lifestyle is... L- LIVELY I - IMPACTFUL F- FRIENDLY E- ENERGETIC S- SELF-CARE T- TENDERNESS Y- YOUTH...