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Importance of the gut and concept of nutrition

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www.ambeorganic.com   According to Ayurveda, Digestion is essential to our well-being and plays a leading role in immunity. Maintaining balanced digestion may just be the secret to achieving optimal health and longevity. Many of us deal with troubling symptoms such as bloating, embarrassing gas, difficulty digesting, and irregular bowel movements because of Irregular eating habits and accumulation of toxins. So, improving gut health with your daily habits and emotions is very necessary. Understanding Your Digestive Fire (Agni) In Ayurveda, Agni resembles a fire that converts food into energy, thoughts into clarity, and feelings into balance. Agni functions as the engine of your body’s metabolism: it guarantees nutrients are broken down and utilized effectively, waste is managed seamlessly, and everything operates optimally. If the agni tatva fa...

Boost your Memory–the Ayurveda Way

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https://www.ambeorganic.com/   Our memory plays a significant part in our personality. Memory is also a major intellectual capacity of the brain and a complex process in humans. While we are capable of remembering an astonishing amount of information, we are also susceptible to memory-related mistakes and errors. Mental health remains one of the most overlooked aspects of our lives. It’s normal to forget things once in a while at any age, but serious memory problems make it hard to do everyday things. This can badly affect your life. A weak memory can cause problems such as difficulty remembering things, forgetting names, and being unable to recall recent events.  More serious memory problems could be due to mild cognitive impairment, dementia such as Alzheimer’s disease, neurodegenerative disorders, or other factors beyond normal aging. These conditions can worsen with age, but they also affect the younger generation. Ayurveda helps to boost memory Ayurve...