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Health benefits of 5 herbs and spices

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Health Benefits More than 100 common spices are used in cooking worldwide . Spices are sources of antioxidants. "But some have been studied more for their therapeutic properties than others." There is no need to go on a large scale hunt for exotic ingredients - some of the best spices can be found in your local market. Here, Ambe suggests which spices to consider including in your diet. A note: Most studies that show participants use supplements to control the amount of spice consumed (or the spice's active compound). These usually provide you with a larger dose than what you eat in a day. 1. Cinnamon to Lower Blood Sugar This best spice comes from the bark of the cinnamon tree. it is also used in everything from pumpkin spice latte to Cincinnati chili. Cinnamon is especially best for those who have high blood sugar. This gives a sweet taste to the food without the addition of sugar, and case studies have indicated that it may lower blood sugar levels in people with type ...

Women Health Awareness

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  Teenage is a crucial phase of life as we all go through many psychological, physical and reproductive changes. Mensuration is one of those most crucial changes in a woman’s body.  It is a biological phenomenon that occur in girls during adolescences or teenage. It is the cyclical discharging of blood, secretions, and tissue scrap from the female internal reproductive organ that recurs in non-pregnant breeding-age primate females at just about monthly intervals which is taken into account to represent a readjustment of the uterus to the non-pregnant state following proliferative changes concomitant the preceding ovulation. The beginning of mensuration is called menarche, 70% girls go through menarche between 11 to 14 years and the stoppage of this phenomenon is called menopause and it happens post 45 age. Mensuration Blood as medicines :  Blood during female lunar cycle or menstruation blood has been used in medicines from ages . In Chinese Daoist alche...

4 herbs and spices to boost gut health

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Gut Flora is microorganisms like bacteria, fungi, insects, and worms in your body especially in digestive tracts of human body. Conditions such as inflammatory bowel Syndrome are associated with a breakdown in immune tolerance, while exposure to microbial antigens has an important influence on the development of the gut immune system, with likely links to allergies and irritation. Worldwide A large number of people are suffering from gut-associated diseases, in 2010 alone 60-70 million people were reported to suffer from gut diseases in USA.   In Unani, Ayurveda and many other effective Indian Medicines System Gut-Health has given prime importance and many herbs and spices are being used to save your digestive tracts from diseases. Even in modern era taking care of your gut heath is one of the prime concerns as the number of people suffering from it is increasing day by day, for doing so herbs are safe and beneficial to use even after hundreds and thousands of years and are b...