Health benefits of 5 herbs and spices

Health Benefits More than 100 common spices are used in cooking worldwide . Spices are sources of antioxidants. "But some have been studied more for their therapeutic properties than others." There is no need to go on a large scale hunt for exotic ingredients - some of the best spices can be found in your local market. Here, Ambe suggests which spices to consider including in your diet. A note: Most studies that show participants use supplements to control the amount of spice consumed (or the spice's active compound). These usually provide you with a larger dose than what you eat in a day. 1. Cinnamon to Lower Blood Sugar This best spice comes from the bark of the cinnamon tree. it is also used in everything from pumpkin spice latte to Cincinnati chili. Cinnamon is especially best for those who have high blood sugar. This gives a sweet taste to the food without the addition of sugar, and case studies have indicated that it may lower blood sugar levels in people with type ...