Improve women’s health with Ayurveda
www.supremework.work No one can deny the importance of Women's health for a healthy society. Still, women ignore their health due to family responsibilities, sedentary lifestyles, stress, and lack of awareness. All of these factors affect their health and immunity. As women age, they face hormonal fluctuations, slower metabolism, and bone health concerns. Women’s health is detroiting due to avoiding and unawareness of healthy habits. In healthy lifestyle habits there are numerous methods for women to promote their hormonal and reproductive health such as a balanced diet, consistent physical activity, and effective coping strategies for daily stress. According to Ayurveda, health is “a method that balances and restores Vata, Pitta, and Kapha.” The disruption of these doshas interferes with the body’s rhythm, leading to issues with disease and immunity. Ayurvedic remedies provide significant advantages for gynaecological problems and enhanced immunity. Herbs serve as a real natural t...