Natural Pain Relief: Popular Herbal Alternatives

 

Here are 5 common herbal remedies used for natural pain relief:

 

·         Capsaicin. Which known hot chili peppers, topical capsaicin may be useful for some people in relieving pain. Which works by reducing substance P, a compound that transmits pain sensations from the peripheral to the central nervous system..

·         Ginger.  Ginger extract can help with joint and muscle pain because it which contains phytochemicals, which help prevent inflammation, says Kiefer. Ginger take small quantity because have been some side effect.

·         Feverfew. Feverfew has been used for centuries to treat stomachaches, headaches and toothaches. Nowadays it is also used for migraine and rheumatoid arthritis. More studies are needed to confirm whether feverfew is really effective, but the herb may be worth trying because it has not been associated with serious side effects. Mild side effects include canker sores and burning of the tongue and lips. Pregnant women should avoid this remedy.

·         Turmeric. This spice has been used to relieve heartburn and arthritis pain and to reduce inflammation. It is not clear how turmeric works against pain or inflammation, but its activity may be due to a chemical called curcumin, which has anti-inflammatory properties. Turmeric is generally safe to use, but high doses or prolonged use can cause indigestion. Also, people with gallbladder disease should avoid the consumption of turmeric.

·        Devil's claw. There is some scientific evidence that this South African herb may be effective in the management of arthritis and low back pain, but more research is needed. Side effects are rare when taken at therapeutic doses for a short period of time, but it is not recommended for pregnant women and people with gallstones or stomach or intestinal ulcers.

Natural Pain Relief: Proceed With Caution
There are many other herbal remedies for natural pain relief, such as ginseng, kava kava  boswellia and willow bark.

·         Ginseng for Fibromyalgia

·         Kava Kava for tension headache and neuropathic pain

·         St. John's Wort for sciatica and neuropathic pain, arthritis

·         Valerian Root for Cramps and Muscle cramps

 

Since herbal remedies for pain management have not yet been thoroughly studied, be careful when embarking on this treatment path. No matter how many herbs you try, remember that they are not mild. Research into their safety and efficacy is still limited, and the government does not regulate herbal products for quality. The best approach is to speak with a health care professional before trying herbal remedies.