7 Best Herbs for Winter Wellness
Winter is a fascinating season when people enjoy the sunshine more than ever. In this season, it is fun to go out and eat spicy food, and often it causes diseases like stomach upset, fever, cough, etc. Also, some people are allergic to sinusitis and cold and the cold is not less than any danger. Children, old people, and people with breathing problems like asthma suffer a lot during this time of the year. But nature is a storehouse of medicines. Several medicinal herbs can help people stay fit and well during extremely cold weather. India is the land where Ayurveda originated and to date, there is someone in every household who educates the rest about the power of herbal medicine. Consuming herbs for winter health is always a safe option as they do not come with side effects. But yes, the consumption of these herbs should be practiced regularly for long-term results. 1. Ginger(Adrak) : Usually, no morning starts without a steaming cup of ginger tea. The consumption of ging...