LIFESTYLE (Way of Living)(continue Blog...............)
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Self-care means
that you are simply being mindful of your own needs, if you are better
yourself you can able to support the people you care about. When you take care
of yourself and are not feel stressed, you are better able to meet the needs of
others. Self-care comes in a variety of forms it means accepting your emotions for what they are and putting your
physical, emotional, and mental well-being first. The potential
of individuals, families & communities to elevate your health, prevent disease, maintain health, and cope with illness and
disability with or without the support of a healthcare source. Give yourself some time of thinking and write your own thoughts it helps you organize your
thoughts. Go out and explore the things around you or have a long bath or shower, sit around in your
bathrobe, and read magazines for relaxation. To become aware of, the
identification of, what you are feeling, and then allow yourself to lean into
the feelings in a way that honors your emotions and yourself.
HOBBIES
A hobby is an activity which has done regularly in one's spare time for happiness
& enjoyment. Having a hobby is not just a way to sweep away the time it can
also enhance the quality of your life. A hobby is something that you do just for fun or pleasure. Hobbies
can help lower your anxiety &
stress level, and cope with depression. Having a hobby is beneficial for your
health and knowledge.
Find
yourself five hobbies that help…
1.
Hobbies that make you money: Helps you make money which means you can get paid
for doing what you love.
2.
Hobbies that keep you creative: Gives creative ideas and helps you to be productive.
3.
Hobbies that keep you in shape: Helps you maintain your health.
4.
Hobbies that build your knowledge: Helps you gain knowledge about new things.
5.
Hobbies to help you socialize: Helps you maintain your social life and you can make
new friends or connections.
TEA
GREEN TEA: Green tea is antioxidants, good for bladder, breast, lung, stomach, pancreatic, and colorectal cancers, prevents clogging of
the arteries, burns fat, counteracts oxidative stress on the brain, reduces the risk of stroke, Alzheimer’s & Parkinson’s
diseases, and improve cholesterol levels.
CHAMOMILE TEA: Chamomile is antioxidant that may help prevent complications from diabetes, like loss of vision and nerve and kidney damage, and stunt the growth of cancer
cells.
HIBISCUS:
Drinking daily three cups of hibiscus tea helps lower your blood pressure and modestly
elevated levels.
MATCHA: Matcha is very high in antioxidants,
reduces inflammation in your body, helps maintain healthy arteries, and promotes
cell repair
MORINGA: Moringa is rich in a number of
essential vitamins and minerals and is also said to help mobilize stored
visceral fat, help Blood Pressure Control, Blood Sugar Control, and Fights
Cholesterol Build-up.
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