AMBE NATURAL

  There are five essential oils that may be beneficial for people with nausea. 1. Ginger oil Many people use ginger oil to relieve digestive problems and one of the most common uses is treating nausea. The authors of a review paper in 2012 concluded that ginger oil reduced the occurrence and severity of nausea. Results from a more recent study in 2017 showed that ginger oil helped reduce nausea and vomiting after abdominal surgery. 2. Peppermint oil Mint and mint tea can help manage the symptoms of colds and illnesses, including nausea. It is possible that a more concentrated form of peppermint oil will provide more effective relief from symptoms of nausea. A 2004 study found that inhaling peppermint oil was effective in reducing post-operative nausea, although this may be due to the slow breathing rate rather than the specific aroma. 3. Lavender oil Lavender is the most powerful oil which has relaxing properties and is an ingredient in many products. Researchers have tested it as ...

Health Benefits More than 100 common spices are used in cooking worldwide . Spices are sources of antioxidants. "But some have been studied more for their therapeutic properties than others." There is no need to go on a large scale hunt for exotic ingredients - some of the best spices can be found in your local market. Here, Ambe suggests which spices to consider including in your diet. A note: Most studies that show participants use supplements to control the amount of spice consumed (or the spice's active compound). These usually provide you with a larger dose than what you eat in a day. 1. Cinnamon to Lower Blood Sugar This best spice comes from the bark of the cinnamon tree. it is also used in everything from pumpkin spice latte to Cincinnati chili. Cinnamon is especially best for those who have high blood sugar. This gives a sweet taste to the food without the addition of sugar, and case studies have indicated that it may lower blood sugar levels in people with type ...