AMBE NATURAL

FITNESS Condition of being physically fit and healthy. Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Exercise/Yoga not only helps you keep in shape but can also help endurance, strength, balance, and flexibility, helps reduce stress, anxiety, and depression and improve your mood and many health benefits. FOOD Any nutritious substance we eat or drink to maintain life and growth. Taken into the body to sustain life, provide energy and promote growth. Our body needs seven components to maintain a balanced diet Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fiber, and Water. In order to stay healthy, we should take 6 meals per day (three full meals and three snacks) & water to stay hydrated (2-3liter). Skipping meals is bad for...

  LIFESTYLE Lifestyle  is the way you live, for example, the things you normally do from starting your day to till the end of the day. A way of living that reflects the attitudes, habits, tastes, moral standards, living conditions & behavior. “Lifestyle is the physical, psychological, social, and economic, values, interests, opinions, and behaviors of a certain individual, group, or community. But the real meaning of lifestyle is living a happy and healthy life. Starting your day with exercise and meditation that’s helps to maintain good mental physical and emotional health. Always eat breakfast and take a well-balanced diet that gives you the energy to keep active throughout the day. Stay hydrated, work on your hobbies , get proper sleep, work on your social life spend time with family & friends, and try to connect with new people. In my words a full form of the lifestyle is... L- LIVELY I - IMPACTFUL F- FRIENDLY E- ENERGETIC S- SELF-CARE T- TENDERNESS Y- YOUTH...

Diet is an important part of any athlete's regime, proving to be essential fuel for performance. Although diet alone may not always be able to provide everything you need, it may be due to your deficiency or the fact that some nutrition you cannot take in. That's where supplements come in. In this blog we explore the most beneficial supplements for power lifters. Before taking the supplement Before taking a supplement, it is important to check a few things. First, if you're competing as a power lifter, see if your organization allows its competitors to use the supplement. For example, that some organizations such as the International Olympic Committee (IOC) test for pseudoephedrine, but others do not. Anyone competing in a meeting approved by this organization who takes a cold medicine containing pseudoephedrine may test positive. Another thing to check is the reputation of the company that manufactures the supplement. In many cases athletes have tested positive for banned ...