4 Herbs for Morning Sickness That May Offer Relief
Nausea, vomiting and early morning awakening are common symptoms in early pregnancy. Collectively, they are commonly known as morning sickness. Morning sickness affects many women in their first trimester (around week six to eight). Although nothing to worry about, morning sickness can be quite unpleasant for some. According to Ayurveda, these symptoms are due to aggravation of pitta dosha. There are three fundamental doshas: vata, pitta and kapha, and good health is considered an ideal state of balance of these three doshas. We will discuss 4 herbs such as ginger, mint, and raspberry 1. Ginger According to nutritionist Shilpa Arora, "A teaspoon of ginger juice can help reduce the discomfort caused by morning sickness." Ginger juice has stimulating properties that can calm your stomach. You can also substitute ginger tea or ginger candy instead. Ginger may help ease morning sickness. In fact, it has a long history of being used to treat upset stomach. Morning sickness ca...