AMBE NATURAL

  Ayurvedic herbs are an integral part of the Ayurvedic system of medicine. Since ancient times, we are using these herbs to treat various diseases, promote mental clarity, boost immunity, healthy skin, hair etc. In Ayurveda, a patient cannot be treated only as a diseased part. Thousands of herbs have been used in Ayurveda to treat diseases where the active ingredients are derived from the leaves, roots, flowers, bark. Herbs are powerful for balancing the mind and body levels. Benefits of ayurvedic herbs ·          Balance your dosha’s and provide complete relief from the existing disease. ·          They are behaving as a whole person, so this type of treatment can give you an added advantage to cure other health problems along with the main disease. ·          It is a natural line of treatment with no or little benefit. ·          It improves vitality and provides strength. ·          They boost your immunity and enhance your natural healing power.   Best ayurvedic

Including herbs in your nutrition plan for pregnancy and postpartum is a sure way to boost your health. Did you know that most medicines are derived from plants? However, pharmaceuticals are highly concentrated and processed derivatives of plants that appear as foreign objects when consumed in the body. Since your body hasn't evolved with these chemical compounds, it is up to your liver to detox and metabolize these substances. And it's very hard for the liver to do that. Humans, on the other hand, have evolved over the centuries using whole plants and preparations of plants such as teas, tinctures and salves. Here are some herbs to consider integrating into your pregnancy and postpartum wellness plan. 1 . Alfalfa Alfalfa is especially helpful for many symptoms of pregnancy. Alfalfa contains a variety of minerals such as calcium, iron, potassium, and magnesium and vitamins E, C, and K. Alfalfa may help reduce morning sickness during pregnancy, increase milk production i

  These days people are very busy with their lives they can’t take proper healthy diet. Bad eating habits lead to poor nutrition which can cause obesity, diabetes, and increase certain risk, etc… Vitamins & minerals are essential nutrients that help your body to work properly, also maintain body functions, including building strong bones and teeth, regulating your metabolism, and staying properly hydrated. Vitamins play an important role in keeping the body healthy. Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and are stored in the body. Water-soluble vitamins (vitamin C and B-complex vitamins, such as vitamin B6, vitamin B12, and folate) must dissolve in water before they can be absorbed by the body, and therefore cannot be stored. Any water-soluble vitamins unused by the body are lost primarily through urine.   There are 13 types of vitamins. These vitamins are necessary for the body. Vitamins A, C, D, E, K, and the B vitamins (thiamin

  Herbs are short plants with green, delicate, and tender stems. Herbs do not have a woody stem they die down to the ground after flowering. It’s valued for its medicinal, savory, or aromatic qualities. Herbs have been used for thousands of years to add flavor & color to meals. Herbs can be alternative to medicine, herbal remedies, herbal nutrition, and alternative pain relief & as a preservative. Helps to prevent heart disease, cancer, and diabetes, also reduces blood clots, and provides anti-inflammatory & anti-tumor properties. Also used as natural personal care and cleaning products for skin for their anti-viral, anti-bacterial, anti-fungal, and uplifting or calming qualities. We use mostly herbs in our daily lifestyle as a spice or medicine like Aloe Vera, Bay, Ginkgo Biloba, Thyme, Garlic, Ginger, Basil, Oregano, Turmeric, Fennel, Mint, Nettle, Cilantro, etc...   Garlic : Helps Boost Your Body's Immune System, Reduce High Blood Pressure, Reduce Cholesterol

SELF-CARE Self-care means that you are simply being mindful of your own needs, if you are better yourself you can able to support the people you care about. When you take care of yourself and are not feel stressed, you are better able to meet the needs of others. Self-care comes in a variety of forms it means accepting your emotions for what they are and putting your physical, emotional, and mental well-being first.  The potential of individuals, families & communities to elevate your health, prevent disease, maintain health, and cope with illness and disability with or without the support of a healthcare source. Give yourself some time of thinking and write your own thoughts it helps you organize your thoughts. Go out and explore the things around you or have a long bath or shower, sit around in your bathrobe, and read magazines for relaxation. To become aware of, the identification of, what you are feeling, and then allow yourself to lean into the feelings in a way that honors

FITNESS Condition of being physically fit and healthy. Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Exercise/Yoga not only helps you keep in shape but can also help endurance, strength, balance, and flexibility, helps reduce stress, anxiety, and depression and improve your mood and many health benefits. FOOD Any nutritious substance we eat or drink to maintain life and growth. Taken into the body to sustain life, provide energy and promote growth. Our body needs seven components to maintain a balanced diet Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fiber, and Water. In order to stay healthy, we should take 6 meals per day (three full meals and three snacks) & water to stay hydrated (2-3liter). Skipping meals is bad for your hea

  LIFESTYLE Lifestyle  is the way you live, for example, the things you normally do from starting your day to till the end of the day. A way of living that reflects the attitudes, habits, tastes, moral standards, living conditions & behavior. “Lifestyle is the physical, psychological, social, and economic, values, interests, opinions, and behaviors of a certain individual, group, or community. But the real meaning of lifestyle is living a happy and healthy life. Starting your day with exercise and meditation that’s helps to maintain good mental physical and emotional health. Always eat breakfast and take a well-balanced diet that gives you the energy to keep active throughout the day. Stay hydrated, work on your hobbies , get proper sleep, work on your social life spend time with family & friends, and try to connect with new people. In my words a full form of the lifestyle is... L- LIVELY I - IMPACTFUL F- FRIENDLY E- ENERGETIC S- SELF-CARE T- TENDERNESS Y- YOUTHFUL L- LUCIDIT