LIFESTYLE (Way of Living)(Continue Blog...............)

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FITNESS

Condition of being physically fit and healthy. Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Exercise/Yoga not only helps you keep in shape but can also help endurance, strength, balance, and flexibility, helps reduce stress, anxiety, and depression and improve your mood and many health benefits.

FOOD

Any nutritious substance we eat or drink to maintain life and growth. Taken into the body to sustain life, provide energy and promote growth. Our body needs seven components to maintain a balanced diet Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fiber, and Water. In order to stay healthy, we should take 6 meals per day (three full meals and three snacks) & water to stay hydrated (2-3liter). Skipping meals is bad for your health it causes slower metabolism which can lead to weight gain, Low Energy Levels, Hair Loss, Sleep Issues, weight loss, fatigue & depression, etc… A healthy diet protects you against many chronic non-communicable diseases, heart disease, diabetes & cancer… Eat lots of fruit and vegetable, fish, egg, and eat less (sugar and salt) for a healthy diet. And avoid fast food and oily food.

MENTAL HEALTH

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel & act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Nowadays people are suffering from stress & depression and its effect on their mental health as anxiety, irritability, panic attacks, low appetite, mental illness, suicidal thoughts,  irregular sleep patterns, high blood pressure etc.. Talking about your feelings can help you stay in good mental health. You can communicate with your friends, and family members or some time if you can’t talk to someone you know you can talk so strangers or you can see a doctor who can help you with your condition. Try meditation, sleep well and try something you’re good at, eat healthy, work on your hobbies, exercise… in short try to change your lifestyle. It can help you heal….

RELAXATION THERAPY

ESSENTIAL OIL

  • Best for relaxation: Lavender
  • Best for sleep: Chamomile
  • Best for meditation: Orange
  • Best for anxiety: Sandalwood
  • Best for stress: Clary sage
  • Best mood lifter: Lemons

NUTRITION

·         Vitamins

·         Probiotics

·         Enzymes

 

WEIGHT LOSS & ENERGY

·         GreenCoffee: Green coffee acts as an antioxidant, which aids weight loss, helps in controlling high blood pressure, and in maintaining blood sugar levels.

·         Garcinia Cambogia: Garcinia Cambogia contains high amounts of 20–60% hydroxycitric acid (HCA), which is the active ingredient believed to be responsible for most of its weight loss benefits

·         Ashwagandha: Ashwagandha supports energy levels without stimulating your heart, improves overall health, and reduces inflammation, pain, and anxiety.

·         Gokru Chota: Gokru Chota used to increase power & strength, and treat infections.

Ambe Ns Agro Products Pvt Ltd has been certified ISO 9001:2008 for manufacturing, testing, and supply of organic products and botanical extracts for pharmaceutical, healthcare & nutraceutical industries. We offer a complete range of high-quality Herbal extracts, Dry extracts, Phytochemicals, Nutraceutical products, Organic powder, and Essential oils, Fragrances, and Flavors at wholesale. And for more information visit: - http://www.ambeorganic.com/  Mail on- sales@ambeorganic.com






Location: Plot No, 1010, 9, GDA Market, Sector 5, Vaishali, Ghaziabad, Uttar Pradesh 201010, India

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