AMBE NATURAL

https://www.ambeorganic.com/ Hello everyone!   April is Stress Awareness Month, and it's the perfect time to remind ourselves of the importance of taking care of our mental health. Stress is a natural part of life, and we all experience it at some point, but when it becomes chronic, it can take a toll on our overall well-being. So, in honour of Stress Awareness Month, I wanted to share some tips and tricks to help you manage your stress and lead a happier, healthier life. 1.       Get Moving : Exercise is a great way to relieve stress and improve your mood. Whether it's a morning run, a yoga class, or a dance party in your living room, find an activity that gets you moving and makes you feel good. 2.       Practice Self-Care : Take time for yourself each day, whether it's taking a bubble bath, reading a book, or indulging in your favourite hobby. Doing something that makes you happy and relaxed can do wonders for your stress levels....

FITNESS Condition of being physically fit and healthy. Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Exercise/Yoga not only helps you keep in shape but can also help endurance, strength, balance, and flexibility, helps reduce stress, anxiety, and depression and improve your mood and many health benefits. FOOD Any nutritious substance we eat or drink to maintain life and growth. Taken into the body to sustain life, provide energy and promote growth. Our body needs seven components to maintain a balanced diet Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fiber, and Water. In order to stay healthy, we should take 6 meals per day (three full meals and three snacks) & water to stay hydrated (2-3liter). Skipping meals is bad for...