Health Benefits of Turmeric
You can consume turmeric in a different way to get turmeric nutritional benefits. Make turmeric tea or add turmeric to milk for wound healing. Single herbs have many health benefits and are also used in cooking throughout the world. Turmeric herb plays an important role in Ayurveda medicine and possesses powerful medicinal properties. The best health benefit is to use turmeric as mentioned below. Anti-inflammatory properties of turmeric Turmeric, the main ingredient in turmeric, has excellent anti-inflammatory properties. In fact, studies have found that it is so potent that it is able to match the effectiveness of anti-inflammatory drugs. Curcumin targets multiple steps in the inflammatory pathway, at the molecular level. It blocks NF-kB, a molecule that travels into the nucleus of cells and turns on inflammation-related genes. Thus, turmeric can help in combating inflammation. Turmeric helps prevent cancer Curcumin present in turmeric has been found to be very effecti...