Top 4 Herbs for Athletic Performance
Although herbs are generally thought of as delicate and
fragrant, don't underestimate their power to boost your athletic performance.
Instead of turning to heavily processed "muscle-building" shakes or
artificially sweetened sports drinks, which are ultimately detrimental to your
abilities, look for these herbs that have been promoting a stronger physique
for centuries.
You will be at your maximum potential for strength, stamina
and alertness with these four herbs. Whether supplemented, sprinkled on your
food, or sipped in tea, you will see a difference.
Loved by bodybuilders and athletes, maca helps increase
stamina and enhance concentration, improve strength,.
Its hormone-regulating properties also help restore
testosterone levels, which are typically depleted after a workout, but are
essential for proper muscle growth. In addition, maca contains both complex
carbohydrates and protein, so it is great for providing essential
macronutrients needed to support said growth.
2. Cat's Claw (Uncaria tomentosa)
Cat's claw is one of the most effective anti-inflammatory
herbs currently being studied, due to its impressive content of flavonoids,
tannins, and a unique compound known as pentacyclic oxindole alkaloids, or POA.
It is said to be one of the most powerful herbal anti-inflammatory substances
discovered to date.
The anti-inflammatory skills of POA can help athletes reduce
their recovery time between each training session, especially after
high-intensity or interval training. Additionally, they may prove beneficial
for people who want to stay active in their 60s and beyond, as consuming cat's
claw will also support healthy joints and prevent arthritis.
Not to be confused with American or Siberian ginseng, Panax
ginseng or Chinese ginseng is all you need for excellent athletic performance.
The main active ingredient in ginseng are ginsenosides, and they have been
found to fight anxiety and fatigue as well as increase stamina, allowing for
continued physical activity.
Likewise, they can also act as brain-boosters, thus
improving your reflexes and reaction time. It is a great alternative to
caffeine to have an adequate energy level.
Guarana
exerts a stimulating effect in the human body, promoting physical stamina and
alertness. It also helps in reducing pain and increasing the metabolic rate,
thus reducing appetite and contributing to weight management.
The main
active compound in guarana is guaranine, which is chemically similar to
caffeine. Guaranine not only has the ability to slow the onset of fatigue
symptoms, but also increases resistance to pain.
Whether you
play sports, lift weights, run a marathon, or cycle around the park, these
herbs are worth adding to your routine for endurance and athletic performance.
They are becoming increasingly popular as scientific research confirms what has
been known about them since ancient times. So, don't hesitate anymore! Rely on
herbs to boost your athletic performance. They will not leave you disappointed.
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