Ayurvedic Herbs That Will Help Beat down Heat in summer

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   1.   Mint

Mint is one of the common and easy-to-find herbs that can help keep you cool in summers. It can be used in many dishes and has a refreshing and strong taste, which is very refreshing. It can also be used in various detox recipes to get rid of toxins in the body.

   2.   Amla

The antioxidants and vitamins found in amla berry provide many health benefits. The high concentration of Vitamin C in amla helps the body recover from various diseases. It also has a cooling effect on our digestive system. It also has other health benefits such as controlling diabetes, keeping eyes healthy, boosting immunity and improving memory.

3.   Manjistha: 

Also known as Rubia cordifolia, it is one of the most treasured Ayurvedic herbs known to have a cooling effect on the blood and remove toxins from the body. Although this herb is a bitter astringent, it has a long list of benefits and uses. It is a powerful antioxidant, anti-inflammatory and anti-microbial herb, trusted for generations in Indian Ayurveda.

4.   Basil:

Also known as holy basil, it acts as a detoxification and cleansing agent in the human body. It is 3000 years old and has been used historically as medicine due to its wide therapeutic power. It keeps the body cool during extreme heat and is regularly used as herbal tea. It is also known worldwide for its anti-stress properties.

5.   Sandalwood:

It leaves a cooling effect on our body. This herb can be turned into a paste to apply on the skin. It will help us fight skin problems and at the same time keep us cool.

6.   Liquorice:

It is commonly used to treat the symptoms of dry cough and sore throat. It is also called Licorice. This herb can keep us cool during the summer season. One can just chew on a stick to get the benefits.

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