7 Best Herbs for Winter Wellness

 

Winter is a fascinating season when people enjoy the sunshine more than ever. In this season, it is fun to go out and eat spicy food, and often it causes diseases like stomach upset, fever, cough, etc. Also, some people are allergic to sinusitis and cold and the cold is not less than any danger. Children, old people, and people with breathing problems like asthma suffer a lot during this time of the year.

But nature is a storehouse of medicines. Several medicinal herbs can help people stay fit and well during extremely cold weather. India is the land where Ayurveda originated and to date, there is someone in every household who educates the rest about the power of herbal medicine. Consuming herbs for winter health is always a safe option as they do not come with side effects. But yes, the consumption of these herbs should be practiced regularly for long-term results.

1.  Ginger(Adrak):

Usually, no morning starts without a steaming cup of ginger tea. The consumption of ginger tea increases during the winter season due to its amazing medicinal properties. Ginger roots contain gingerol- a type of compound in the rhizome that works wonders as medicine in relieving sore throat and arthritis or any joint pain. Hence, consuming ginger tea or simply dipping ginger slices in honey would be preferred.

2.  Garlic (Lehsun):

Garlic can be easily grown in the kitchen window. It is a great booster of immunity and also has antiseptic and anti-fungal properties. So, it prevents viral infections that occur during the winter season. Garlic is one of the best medicines to fight against cold, flu, and other respiratory problems. It is recommended to eat a raw garlic clove before breakfast throughout the winter.

3.  Basil(Tulsi):

Tulsi is one of the oldest known herbs of India. To this day, there is a tradition to worship this herb and this is done because of its natural medicinal properties. It is recommended to drink Tulsi tea at least once a day during winters. Digestion is improved, the build-up of fat on the liver is prevented, and fever from the common cold is treated. People who suffer from blocked noses during cold weather can try inhaling the water vapor from basil water.

4.  Liquorice (Mulethi):

Mulethi or licorice has been used for centuries. It is a wonderful herb that treats asthma and respiratory tract diseases, improves digestion, and boosts immunity to help the body fight off colds. licorice has anti-inflammatory properties and also cures skin problems. licorice root of this plant is available in powder form which can be consumed with ghee and honey and will provide great health during the winter season.

5.  Mint(Pudina):

Mint is the best & common herb found in almost all Indian households. A handful of mint leaves are broken and chopped to garnish a variety of foods. The leaves are used to make sauces or chutneys and serve with fritters. The mint leaves are also used to make tea. The presence of vitamin A and antioxidants make mint a great herb for treating colds and related ailments. which also prevents indigestion and irritable bowel system. Consumption of mint also cures asthma, cures headaches,s and reduces stress.

6.  Indian Gooseberry (Amla):

Indian gooseberry is commonly known as amla. Many people like to eat amla while enjoying the winter sun. In many homes, it is customary to dry gooseberry in the sun to make powder and use it later. Amla is again one of the great herbal medicines which keeps people in good health during the winter season. Amla contains Vitamin C which strengthens blood vessels and improves immunity. Many people complain of dry and lifeless skin during the winter season but it can be cured by the consumption of amla daily. Amla also cures inflammation and provides healthy hair. One spoon of amla can be taken with honey or jaggery and stay fit.

7.  Indian Ginseng (Ashwagandha):

ashwagandha's scientific name is Withania somnifera and the common name is Ashwagandha. Which is one of the best traditional medicinal herbs? Ashwagandha powder is available in many herbal medical stores which can be mixed with honey and warm milk and taken before sleeping. This herb provides good sleep and is also a great pain reliever. People who are suffering from joint pain can continue this herbal medicine throughout the winter season. It also helps reduce inflammation, supports good respiratory function, boosts immunity, and stimulates thyroid function.

Ambe Ns Agro Products Pvt Ltd has been certified ISO 9001:2008 for manufacturing, testing, and supply of organic products and botanical extracts for pharmaceutical, healthcare & nutraceutical industries. We offer a complete range of high-quality Herbal extracts, Dry extracts, Phytochemicals, Nutraceutical products, Organic powder, and Essential oils, Fragrances, and Flavors at wholesale. And for more information visit: - http://www.ambeorganic.com/  Mail on- sales@ambeorganic.com