5 Best Herbs for Lungs Cleansing

Our respiratory system plays an important role in providing oxygen to the body. Along with oxygen, pollutants, irritants, dust, mold, fungi, harmful organisms, and other toxins enter our body which affects the functioning of the lungs. As chemical vapors, gases, and mist reach the alveoli in the lungs, they also move into the blood and are distributed throughout the body. Smoking also fills the lungs with toxins such as nicotine and tar. Our lungs are a very important organ that provides power to our breath. It is important to choose foods and herbs that cleanse the lungs and reduce the chances of lung diseases such as asthma, bronchitis, pneumonia and cystic fibrosis.

 

Nature has provided many herbs and flora that provide deep nourishment to the respiratory system and clean the lungs naturally. Herbs are available as nutritional supplements and in tea blends and should be included in our diet.

1.    Peppermint

Peppermint oil is one of the best remedies for lung cleansing because it contains all lung healing compounds such as caryophyllene, limonene, pinene, and pulegone. It can be rubbed directly on the chest or spread in the air for maximum benefits. The herb peppermint contains a compound called menthol which is an anti-spasmodic and anti-inflammatory compound that helps to relax the respiratory tract and promote free breathing and is known to relieve symptoms of upper respiratory congestion. Is. Mint is an antioxidant and fights harmful organisms. It is an excellent decongestant.

 

2.    Eucalyptus

Eucalyptus has been the first choice for soothing throat irritations for centuries. It is the most common ingredient used in cough lozenges and syrups because it contains an effective compound called cineole. Eucalyptus promotes respiratory health, reduces cough, fights congestion, and soothes irritated sinus passages. It is highly effective in treating asthma, bronchitis, COPD, pneumonia, and even tuberculosis. It also contains antioxidants and supports the body's immune system.

 

One can also mix eucalyptus essential oil with jojoba oil, rub it directly on the chest or spread the oil and inhale it for faster results.

 

3.    Lungwort

Lungwort got its name because of its resemblance to lung tissue. It is a flowering rhizome used to promote lung and respiratory health and relieve congestion. Lungwort aids in the production of serous mucus in the body, this liquid aids in digestion and respiration, and it dilutes phlegm and thus makes breathing much easier. It is a useful herb for reducing irritation and providing soothing properties.

Lungwort is helps to fight bacteria and boost immunity. It is also recommended for serious health problems like asthma and bronchitis and other respiratory ailments like cold, cough, catarrhal problems, and bronchial detoxification. Lungwort can be taken in the form of tea two to three times a day to cleanse the lungs. It can also be taken as a tincture.

 

4.    Oregano

Oregano is a well-known herb for boosting the immune system of our body. It contains amounts of carvacrol and rosmarinic acid which make it beneficial for the lungs. Both compounds found in oregano are natural decongestants and histamine reducers that have direct, positive benefits on the respiratory tract and clear nasal passages. Oregano helps reduce sneezing related to allergies and soothes excess mucus production.

 

Oregano oil can be consumed directly to cleanse the lungs or it can be inhaled to inhale the beneficial properties.

 

5.    Licorice

Licorice is an herb that has strong anti-inflammatory properties that help loosen and release mucus, thereby clearing and widening the air passages so oxygen can flow more freely. The natural sweetness of licorice root helps to soothe the throat and relieve irritation. Licorice root also has antibiotic properties that kill bacteria and viruses in the system.

 

Drinking licorice tea at least thrice a day is recommended to cure cough, asthma, and congestion. Ginger and lavender can be added to licorice tea for better results.

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