4 Rejuvenating Herbal Tea Ingredients

Herbal tea has been around for centuries. Yet, despite their name, herbal teas are not true teas at all. True tea, including green tea, black tea and oolong tea, is made from the leaves of the Camellia sinensis plant. On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs. This means herbal teas can come in a wide range of flavors and tastes and make for an attractive alternative to sweetened drinks or water. In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used for hundreds of years as a natural remedy for a variety of ailments. Interestingly, modern science has begun to find evidence supporting some of the traditional uses of herbal tea, as well as some newer uses.

Here is a list of 10 healthy herbal teas that you might want to try.

1. Chamomile tea

Chamomile tea is used for sleep aid and which is commonly known for calming effects. Chamomile tea or extract is best effective on sleep problems in humans. In a study of 80 postpartum women experiencing sleep problems, drinking chamomile tea for two weeks improved sleep quality and reduced symptoms of depression. Another study in 34 patients with insomnia found that after taking chamomile extract twice a day there was a slight improvement in nighttime wakefulness, sleep time, and daytime functioning. What's more, chamomile just may not be useful as a sleep aid. It is also believed to have anti-inflammatory, antibacterial and liver-protecting effects. Studies in rats and mice have found preliminary evidence that chamomile may help fight diarrhea and stomach ulcers. One study also found that chamomile tea reduced symptoms of premenstrual syndrome, while another study showed improvements in blood sugar, insulin, and blood lipid levels in people with type 2 diabetes. While more research is needed to confirm these effects, preliminary evidence suggests that chamomile tea may offer a variety of health benefits.

2. Peppermint tea

Peppermint tea is BEST one of the most widely used herbal teas in the world. While it is most popularly used to support digestive system health, it also has antioxidant, anticancer, antibacterial and antiviral properties. Most of these effects have not been studied in humans, so it is not possible to know whether they may have health benefits. However, few people known about that peppermint tea is best for digestion system  Several studies have shown that peppermint oil preparations, which often include other herbs, can help relieve indigestion, nausea, and abdominal pain. Evidence also suggests that peppermint oil is effective in reducing spasms in the intestines, esophagus, and colon. Which is best effective in relieving symptoms of irritable bowel syndrome. Therefore, mint tea is a great natural remedy when you experience digestive discomfort, be it from cramps, nausea or indigestion.

3. Ginger Tea

Ginger tea is a spicy and delicious beverage that is packed with healthy, disease-fighting antioxidants. It also helps fight inflammation and stimulates the immune system, but it is known to be an effective remedy for nausea. Studies consistently show that ginger is effective in relieving nausea, especially in early pregnancy, although it may also relieve nausea caused by cancer treatments and motion sickness. Which ginger may help prevent stomach ulcers and relieve constipation or indigestion? Ginger can also help relieve menstrual pain and dysmenorrhea. Several studies have found that ginger capsules reduce pain associated with menstruation. In fact, two studies found ginger to be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen in relieving menstrual pain. Ginger may provide health benefits such as diabetes and ginger supplement which help to blood sugar control and lipid levels.

4. Hibiscus Tea

Hibiscus tea is made from the hibiscus plant. It has a pinkish-reddish color and a fresh, pungent taste. It can be enjoyed many form such as iced or hot. In addition to its bold color and unique taste, hibiscus tea offers health benefits. For example, hibiscus tea has antiviral properties, and test-tube studies have shown its extract to be highly effective against strains of bird flu. However, there is no evidence showing that drinking hibiscus tea can help you fight off viruses such as the flu. Several studies have examined the effects of hibiscus tea on high blood lipid levels. Some studies have found it to be effective, although a large review study found that it did not have a significant effect on blood lipid levels. Nevertheless, hibiscus tea has been shown to have best a positive effect on high blood pressure. In fact, several studies have found that hibiscus tea reduces high blood pressure, although most studies were not of high quality. In addition, another study found that taking hibiscus tea extract for six weeks significantly reduced oxidative stress in male football players. If you are taking hydrochlorothiazide, a diuretic medication, be sure to avoid drinking hibiscus tea, as the two can interact with each other. Hibiscus tea can also reduce the effects of aspirin, so it's best to keep them 3-4 hours apart.

Ambe Ns Agro Products Pvt Ltd has been certified ISO 9001:2008 for manufacturing, testing, and supply of organic products and botanical extracts for pharmaceutical, healthcare & nutraceutical industries. We offer a complete range of high-quality Herbal extracts, Dry extracts, Phytochemicals, Nutraceutical products, Organic powder, and Essential oils, Fragrances, and Flavors at wholesale. And for more information visit: - http://www.ambeorganic.com/  Mail on- sales@ambeorganic.com