How to Lower Cholesterol Naturally With Ayurveda?

-

www.ambeorganic.com

High cholesterol levels can increase the risk of cardiovascular disease. Cholesterol can block blood flow to the heart or brain, cause a heart attack, or a brain stroke. However, not all cholesterol is bad. Health experts split it into two types:

Low-density lipoprotein (LDL) cholesterol is often referred to as "bad" cholesterol. High levels of LDL can lead to the formation of clogged arteries.

High-density lipoprotein (HDL) cholesterol is commonly referred to as “good” cholesterol. HDL helps in eliminating LDL cholesterol from the blood.

 

Lower Cholesterol Naturally With Ayurveda

Ayurveda is a highly effective form of treatment, and it can lower cholesterol levels to a great extent. To get rid of bad cholesterol, making lifestyle changes, regular physical activity or exercise, may help. Additionally, making changes to a person’s diet may help.

Herbal treatment

Some herbs may have medicinal properties that can help with conditions such as high cholesterol. Herbs are also quite effective, and they can help to reduce cholesterol levels in the blood. The best ayurvedic herbs for cholesterol are Arjuna, Guggul, or even Turmeric.

Arjuna is a popular herb because the bark of arjuna can help improve heart conditions. 

Guggul is recognized for its significant ability to lower triglycerides of all types. It frequently significantly reduces harmful cholesterol levels.

Turmeric (Best curcuminpowder in India) has anti-inflammatory properties that may significantly support smooth heart function.

Garlic possesses significant Ayurvedic qualities as well. Garlic can be easily utilized to lower cholesterol levels and prevent oxidation.

Ginger can be consumed in the form of herbal tea (Ginger extract supplier) or can be chewed dry. It reduces cholesterol levels and maintains the optimum value.

Amla is the most potent source of Vitamin C. It protects against heart diseases by reducing bad cholesterol levels. Daily consumption of amla (amla powder product) in the form of juice or candy can provide numerous benefits.

Diet 

In Ayurveda, the primary reason for developing cholesterol is an imbalance in the diet. Kapha is a kind of dosha in the body that occurs from excessive fat accumulation.

Diet

Adopting an Ayurvedic diet for managing cholesterol in this situation could prove to be very beneficial. This is an entirely plant-based diet that promotes the intake of whole foods. You need to eliminate processed food from your diet entirely, and it may have remarkable effects. This diet permits the intake of healthy fats in moderation, which could be advantageous. Incorporating turmeric and rosemary into your diet may help reduce cholesterol levels. They can also enhance the taste of foods (Organic food flavorings), making healthy options more appealing.

Lifestyle Changes

The lifestyle changes for cholesterol control, you can start your day with meditation and gentle exercise. You will also need to be very determined about what you are eating and avoid overeating.  

Adjustments to your lifestyle also necessitate being attentive to your stress levels. Minimizing stress with mindfulness techniques such as yoga can be extremely advantageous. It can assist your body in releasing the stress hormone, thereby preventing cortisol accumulation. Numerous studies have suggested a connection between elevated cortisol levels and cholesterol in the body.

Ayurvedic herbs, Lifestyle changes, and dietary changes can affect cholesterol levels, but proper guidance is required.

 

Comments

Post a Comment

Popular posts from this blog

What are the Best Herbs for Hypothyroidism?

-
Image
 Thyroid hormone is responsible for controlling metabolism of body. When the body lacks enough thyroid hormone because it is blocked, it is called hypothyroidism and affects millions of people around the world.   Thyroid problems are a serious problem,whether it is hyperactive, or hypoactive.  For a Hypoactive thyroid, iodine is the most common form of treatment in modern medicine, and the same symptom works in herbal remedies, as many medicinal herbs have high iodine levels.  As with any serious medical condition, herbal treatment for hypothyroidism will not always be the   optimal solution and should be used with medical treatment and not as a replacement for it. Choosing one or more medicinal herbs as a natural remedy for hypothyroidism can be a beneficial    addition to traditional medicine and may prove to be a more symptom-free approach, but taking any herbal remedy before, it is important to be familiar with the potential side effects ...
Read more

Ayurvedic Skincare: 8 Herbs for Healthy Skin

-
Image
Ayurveda, the old Indian therapeutic framework, offers a riches of information on herbs that advance sound skin. Texts like the Charaka Samhita, Atharva Veda, and Sushruta Samhita highlight various herbs that not only enhance skin health but also provide numerous other health benefits. Many of these herbs are used in Indian cuisine and can also be applied directly to the skin for better results. Here are 8 Ayurvedic herbs that can boost your skin health:   1. Tulsi Tulsi, also known as holy basil, is renowned for its therapeutic benefits. It helps fight wrinkles and other signs of aging while smoothing the skin's texture. Its nutrient-rich properties make Tulsi a powerful herb for healthy, youthful skin.   2. Sandalwood Sandalwood, also known as Chandan, is a fantastic addition to your skincare routine. Renowned for its pleasant aroma and cooling properties, it effectively corrects sun tans, reduces dark spots, and evens out skin tone.   3. Giloy giloy...
Read more

Harnessing the Combined Benefits of Neem Powder, Turmeric, Fenugreek Seeds, and Gooseberry Powder

-
Image
  Neem Powder, Turmeric, Fenugreek Seeds, and Gooseberry Powder Nature has bestowed upon us a treasure trove of medicinal plants and herbs that have been used for centuries to promote health and well-being. Among these natural wonders are neem powder, turmeric, fenugreek seeds, and gooseberry powder. Individually, each of these ingredients possesses unique therapeutic properties. However, when combined, their synergistic effects can create a powerful concoction that offers numerous health benefits. In this blog post, we will explore the advantages of combining neem powder, turmeric, fenugreek seeds, and gooseberry powder.   1. Neem Powder: Neem powder, derived from the neem tree, has been an essential component of traditional Ayurvedic medicine. It is known for its antifungal, antibacterial, and anti-inflammatory properties. Neem powder helps purify the blood, detoxify the body, and support healthy digestion. It also promotes healthy skin by combating acne, reducing blem...
Read more