Stay Healthy During Monsoon with Ayurveda

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After the scorching heat, the monsoon season has knocked and brought back life and energy to the Earth. It is a transitional season, and the immunity of all humans becomes low.

The rainy season causes you hassle due to increased toxins in the body. According to Ayurveda, Doshas such as vata prakopa (aggravation) and pitta sanchaya (accumulation) imbalances in the body during monsoons affect the digestion process and make it slow and sluggish. And when your digestion and metabolism are affected, immunity is compromised. This brings about various ailments such as body aches, acidity, joint pain, flatulence, and indigestion, loss of appetite, cold, and cough.

Here are some of the most effective Ayurveda monsoon remedies:

The holistic approach of Ayurveda uses medicinal herbs that protect us from illnesses and infections from the onset of the monsoon season. The Ayurveda herbs help to nourish, support, and boost the immune system more safely.

Drink ginger tea: Ginger is a natural anti-inflammatory and has antimicrobial properties. Drinking Ginger extract powder tea can help boost your immune system and prevent infections. Sipping on warm Herbal tea extract agro is also beneficial for digestion.

Consume ashwagandha: Ashwagandha or ‘Indian Ginseng’ is known for its immune-boosting and powerful rejuvenating properties. It provides a crucial balance between the nervous system, endocrine glands, and the immune system.  You can consume Ashwagandha in the form of capsules or ashwagandha root powder agro with water.

Use Tulsi daily: Tulsi or Holy Basil is an herb that is known as "The Queen of Herbs”.   It has anti-inflammatory, antioxidant, and antibacterial properties. Drinking Tulsi tea (Herbal tea extract agro) can help boost your immunity and help to relieve anxiety, cough, asthma, diarrhea, fever, dysentery, arthritis, eye diseases, otalgia, and indigestion.

Include turmeric in your diet:  Turmeric has anti-inflammatory, antibacterial, antiviral, and antioxidant properties that help to relieve common monsoon diseases and help to boost your immune system. You can add turmeric (the Best turmeric powder in Ghaziabad) to your meals or drink turmeric milk.

Use honey: Honey has antimicrobial properties and can help boost your immune system. You can take honey-lemon water in the morning, or you can add honey to milk.

Use of Triphala:  Triphala is renowned for its ability to boost immunity, bowel regulation, cleansing, and blood purifying. It helps to combat the effects of the rainy season on our health.

Garlic consumption: Consumption of garlic reduces the symptoms of seasonal cold & flu and helps your body protect against various infections.

Conclusion

Monsoon can challenge your immunity and digestion, but Ayurveda offers time-tested remedies and lifestyle guidelines. It can balance Vata and Pitta and helps you stay healthy. By incorporating Ayurvedic extract, oil, and powders, following a nutrient-rich diet, and lifestyle modification, you can maintain a revitalized body and a balanced mind this rainy season. Remember, Ayurveda paves the way to health and happiness regardless of the weather! 

Ambe Naturals is your ideal partner on the journey to wellness. We are Botanical extract manufacturers and suppliers in India. Our Ayurveda herbal extracts help you to enjoy the beauty of the monsoon season, opening up the windows of powerful healing and getting away from toxins.