4 Powerful Ayurvedic Herbs with Their Great Benefits

 Ayurvedic herbs are an integral part of the Ayurvedic system of medicine. Since ancient times, we are using these herbs to treat various diseases, promote mental clarity, boost immunity, healthy skin, hair etc. In Ayurveda, a patient cannot be treated only as a diseased part. Thousands of herbs have been used in Ayurveda to treat diseases where the active ingredients are derived from the leaves, roots, flowers, bark. Herbs are powerful for balancing the mind and body levels.

Benefits of ayurvedic herbs

·         Balance your dosha’s and provide complete relief from the existing disease.

·         They are behaving as a whole person, so this type of treatment can give you an added advantage to cure other health problems along with the main disease.

·         It is a natural line of treatment with no or little benefit.

·         It improves vitality and provides strength.

·         They boost your immunity and enhance your natural healing power.

 

Best ayurvedic herbs

The following Ayurvedic herbs are very famous and effective for many years. Here we will describe the herbs along with their benefits -

 

1: Ashwagandha

Ashwagandha is a traditional Ayurvedic medicine used for many uses. It is found in India, Africa and parts of the Mediterranean continent. The name Ashwagandha is derived from a Sanskrit word where ashwa means horse, and gandha means smell. According to the traditional description, it can bring strength and stamina to a horse while nurturing the female and male reproductive and nervous systems. which is also called 'winter cherry' or 'Indian ginseng'. Generally, the roots of Ashwagandha are used to prepare Ayurvedic remedies.

Benefits of Ashwagandha

·         Boosts the immune system

·         Reduces stress and calms your body

·         Enhance your memory and cognition

·         improve sleep patterns

·         helps manage weight

·         Helps maintain normal testosterone levels in men

·         increase fertility

·         improve heart health

·         helps manage weight

·         promote thyroid health

Ashwagandha is versatile and can be consumed as a powder, tablet or liquid extract. You will take it with or without food and at any time.

2: Shatavari

Shatavari is a best medicinal herb that has excellent health benefits. Shatavari is also known as the 'Queen of Herbs'.. it's antioxidant properties due to the presence of saponins in it.. It is very beneficial for increasing your immunity and for the female reproductive system.

 Benefits of Shatavari:

·         Boost immunity power

·         reduces inflammation

·         Improve female reproductive system activity

·         Effective in reducing respiratory symptoms

·         Works excellently to relieve symptoms of acidity

·         Helps to heal ulcers of esophagus, stomach and intestines

·         maintain blood sugar level

·         Controls the anti-aging changes of the skin

 

3: Licorice

Licorice has been used since ancient times in not only Indian but also Greek and Egyptian medicines. Due to its sweet taste, it is used in various preparations such as herbal teas, candies, capsules and liquid extracts.

Benefits of liquorice

·         Provides relief from acidity, stomach ulcers and food poisoning

·         Treats cold and cough

·         reduces stress

·         Works as an anti-spasmodic, anti-inflammatory, anti-microbial and anti-aging

·         Excellent for preventing hair fall and dandruff

·         Beneficial in prostate gland problems

4: Neem

Neem is a famous herb due to its bitter taste. The word "neem" is derived from Sanskrit nimba - meaning giver of good health. The miraculous healing power of Neem is used in various disorders. It is used in about 75% of the formulations in Ayurveda.

 Benefits of neem

·         Neem has antiseptic, anti-microbial and antifungal properties.

·         Powerful Blood Purifier & Detoxifier

·         Treat acne, eczema and skin diseases.

·         Helps in reducing fever, especially malarial fever

·         Neem paste is great for hair and helps control dandruff.

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