Essential oils effective to cure nausea

 

There are five essential oils that may be beneficial for people with nausea.

1. Ginger oil

Many people use ginger oil to relieve digestive problems and one of the most common uses is treating nausea. The authors of a review paper in 2012 concluded that ginger oil reduced the occurrence and severity of nausea. Results from a more recent study in 2017 showed that ginger oil helped reduce nausea and vomiting after abdominal surgery.

2. Peppermint oil

Mint and mint tea can help manage the symptoms of colds and illnesses, including nausea. It is possible that a more concentrated form of peppermint oil will provide more effective relief from symptoms of nausea. A 2004 study found that inhaling peppermint oil was effective in reducing post-operative nausea, although this may be due to the slow breathing rate rather than the specific aroma.

3. Lavender oil

Lavender is the most powerful oil which has relaxing properties and is an ingredient in many products. Researchers have tested it as a treatment for anxiety disorders which use as a pain reliever. It is possible that lavender oil may also help reduce symptoms of nausea, especially if anxiety or pain is responsible for causing them.

4. Fennel seed oil

Many people associate fennel with aiding in digestion and treating an upset stomach. Fennel seed oil may also be helpful in reducing bloating and gas. These properties are likely due to the phytoestrogens present in the oil, as they are a digestive aid. It is possible that fennel seed oil may relieve symptoms of nausea by easing digestion and healing the stomach.

5. Lemon oil

Lemon oil is beneficial for skin health and some people believe that it also helps with digestion. It may also have benefits for reducing nausea, especially if a digestive problem is causing this symptom. A study in 2014 found that pregnant women who inhaled lemon oil experienced less nausea and vomiting than a control group who took a placebo instead.

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Comments

  1. Thanks for the information. I really like the way you express complex topics in lucid way. It really helps meunderstand it much better way. organic fennel seed extract powder

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