Essential oils effective to cure nausea
There are
five essential oils that may be beneficial for people with nausea.
1. Ginger oil
Many people use ginger oil to relieve digestive problems and
one of the most common uses is treating nausea. The authors of a review paper
in 2012 concluded that ginger oil reduced the occurrence and severity of
nausea. Results from a more recent study in 2017 showed that ginger oil helped
reduce nausea and vomiting after abdominal surgery.
Mint and mint tea can help manage the symptoms of colds and
illnesses, including nausea. It is possible that a more concentrated form of
peppermint oil will provide more effective relief from symptoms of nausea. A
2004 study found that inhaling peppermint oil was effective in reducing
post-operative nausea, although this may be due to the slow breathing rate
rather than the specific aroma.
3. Lavender oil
Lavender is the most powerful oil which has relaxing
properties and is an ingredient in many products. Researchers have tested it as
a treatment for anxiety disorders which use as a pain reliever. It is possible
that lavender oil may also help reduce symptoms of nausea, especially if
anxiety or pain is responsible for causing them.
Many people associate fennel with aiding in digestion and
treating an upset stomach. Fennel seed oil may also be helpful in reducing
bloating and gas. These properties are likely due to the phytoestrogens present
in the oil, as they are a digestive aid. It is possible that fennel seed oil
may relieve symptoms of nausea by easing digestion and healing the stomach.
5. Lemon oil
Lemon oil is beneficial for skin health and some people
believe that it also helps with digestion. It may also have benefits for
reducing nausea, especially if a digestive problem is causing this symptom. A
study in 2014 found that pregnant women who inhaled lemon oil experienced less
nausea and vomiting than a control group who took a placebo instead.
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