Herbal Weight loss remedies!
Harbal Weight Loss Remedies |
If you are someone
who is trying to lose weight using natural methods and you feel that there are
not many options for you, then you must read this Blog. Turns out, some herbs
that we use in our diets on a daily basis may be more helpful than you think for
weight loss. From parsley to mint, there are many herbs that can help restore
hormonal balance, improve digestion, relieve gas and promote weight loss. And
we are not talking about those fancy herbs which are easily available in our
kitchen. Here is a list of five such herbs:
1.
Peppermint
From refreshing
lemonade to a cup of hot tea, mint can enhance the flavor of many regular
foods. But do you know that mint also has appetite-reducing properties, due to
which you feel less hungry. Fewer cravings mean that you will consume fewer
calories and which in turn will help in weight loss.
Mint has been found
to be helpful in digestion, reducing gas and acidity. And as we all know proper
digestion is the primary step to lose weight. Peppermint has also been proven
to be an effective remedy for irritable bowel syndrome (IBS).
2.
Oregano
We all love to have
ajwain with our pizzas and sandwiches. But did you know that this herb is a
rich source of bioactive compounds like flavonoids & polyphenols? Both of
these enzymes are vital to the function of insulin – they affect secretion as
well as its activity in the body.
Studies have shown
that Mexican and marjoram oregano are great for managing diabetes. Higher
metabolism and better sugar regulation can make weight easier to manage. Ajwain
can also ease constipation and ease constipation. It also flushes out your bile
juice (produced by the liver) and thus aids in digestion.
3.
Rosemary
Rosemary is rich in
antioxidants, Rosemary has anti-inflammatory properties. which antioxidants prevent
free radical damage and lower your blood sugar levels. When combined, all the
properties make rosemary an ideal herb to aid in weight loss. It can also help
protect you from several metabolic disorders. The carnosic acid present in
rosemary has been found to have anti-obesity potential.
4.
Parsley
Parle can be a great
ally in your weight loss efforts. It is a natural diuretic, which can help
relieve water retention and reduce bloating. Parsley is also high in fiber,
which makes it a perfect weight loss herb.
Eugenol – an oil in
parsley lowers blood sugar levels and has the ability to treat hyperglycemia.
Thus, parsley is great for weight management, especially for people suffering
from diabetes.
5.
Spearmint
If you are suffering
from weight problem due to some hormonal imbalance like PCOS, then mint can
help you. Peppermint may help by increasing estrogen levels. Low estrogen
levels are related to the weight gain of menopause.
By restoring the
hormonal balance, mint can help shed those extra kilos, especially in women.
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