Herbal Weight loss remedies!

 

Harbal Weight Loss Remedies

If you are someone who is trying to lose weight using natural methods and you feel that there are not many options for you, then you must read this Blog. Turns out, some herbs that we use in our diets on a daily basis may be more helpful than you think for weight loss. From parsley to mint, there are many herbs that can help restore hormonal balance, improve digestion, relieve gas and promote weight loss. And we are not talking about those fancy herbs which are easily available in our kitchen. Here is a list of five such herbs:

      1.     Peppermint

From refreshing lemonade to a cup of hot tea, mint can enhance the flavor of many regular foods. But do you know that mint also has appetite-reducing properties, due to which you feel less hungry. Fewer cravings mean that you will consume fewer calories and which in turn will help in weight loss.

Mint has been found to be helpful in digestion, reducing gas and acidity. And as we all know proper digestion is the primary step to lose weight. Peppermint has also been proven to be an effective remedy for irritable bowel syndrome (IBS).

2.     Oregano

We all love to have ajwain with our pizzas and sandwiches. But did you know that this herb is a rich source of bioactive compounds like flavonoids & polyphenols? Both of these enzymes are vital to the function of insulin – they affect secretion as well as its activity in the body.

Studies have shown that Mexican and marjoram oregano are great for managing diabetes. Higher metabolism and better sugar regulation can make weight easier to manage. Ajwain can also ease constipation and ease constipation. It also flushes out your bile juice (produced by the liver) and thus aids in digestion.

3.     Rosemary

Rosemary is rich in antioxidants, Rosemary has anti-inflammatory properties. which antioxidants prevent free radical damage and lower your blood sugar levels. When combined, all the properties make rosemary an ideal herb to aid in weight loss. It can also help protect you from several metabolic disorders. The carnosic acid present in rosemary has been found to have anti-obesity potential.

4.     Parsley

Parle can be a great ally in your weight loss efforts. It is a natural diuretic, which can help relieve water retention and reduce bloating. Parsley is also high in fiber, which makes it a perfect weight loss herb.

                                                        

Eugenol – an oil in parsley lowers blood sugar levels and has the ability to treat hyperglycemia. Thus, parsley is great for weight management, especially for people suffering from diabetes.

5.     ​Spearmint

If you are suffering from weight problem due to some hormonal imbalance like PCOS, then mint can help you. Peppermint may help by increasing estrogen levels. Low estrogen levels are related to the weight gain of menopause.

By restoring the hormonal balance, mint can help shed those extra kilos, especially in women.

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