8 Herbs To Fight This Winter Season!

 

As we enter the cold and flu season, it can be convenient to buy over-the-counter solutions for sore throat and stuffy nose. But have you considered increasing your own natural remedies for winter diseases?

In earlier times, people often used herbs to treat common ailments. And these medicinal plants are just as useful for fighting congestion, cough, and other cold symptoms as they were before the advent of modern medicine.

 In this blog, we will discuss 8 herbs: -

    1.       Holy basil: -

This flower variety of Tulsi is considered the most sacred herb in Ayurvedic medicine. And for good reason - it fights inflammation, bacteria, and viruses, while helping to reduce pain and fever and prevent disease as an antioxidant. It is quite a work of medicinal herbs.

2.       Mint: -

When it comes to growing mint, you have (literally) hundreds of varieties to choose from such as peppermint ginger tea, peppermintessential oil, peppermint extract, peppermint oil, pure peppermint oil. And each offers an equally diverse mix of benefits - from helping to resolve tiredness and sore throat.

3.       Oregano: -

Often used in Italian cuisine, oregano has a variety of medicinal uses. It is a particularly effective treatment for cough and other winter diseases.

4.       Rosemary: -

rosemary is another culinary herb enriched with antioxidants. Aromatic plant can boost your immune system, which will help you to overcome feelings of un-well-being in winter. You can also use for health rosemary oil, rosemary essential oil, organic rosemary oil, pure rosemary oil

5.       Chamomile (Coneflower): -

A beautiful flowering herb in the mint family, Echinacea can help strengthen your immune system, fight infections and reduce cold and flu symptoms.

6.       Thyme: -

There is no good time to get sick. (Hardy-har-har! Sorry, I couldn't resist.) Luckily, thyme will support your immune system and can fight bacteria, infections and sore throat. You can also use for health thyme essential oil, red thyme essential oil.

 

7.    Lemon Balm: -

Lemon balm has a delicious citrus flavour and can help you relax. Its bright taste makes it one of my favourite herbs to use in tea.

8.    Echinacea: -

A beautiful flowering herb in the mint family, Echinacea can help many kinds of type such as strengthen your immune system, fight infections and reduce cold and flu symptoms.

 

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