NATURALS TO CONTROL YOUR OBESITY…
Healthy choice during a weight loss program is mandatory but
making healthy food tasty is in our hands. If we are able to make our diet food
tasty, then we will not have much reason to hate dieting. Simple, right?
Spices and herbs are the best way to increase the taste in
your food without including any calories,sugar, junk and sodium - four things you should avoid during your weight
loss plan.
The herbs help to
boosts metabolism, which in turn helps you burn fat. Below is a list of 8 herbs
and spices that have the power to burn fat quickly and make you slim in no
time.
turmeric can help your body burn fat. Turmeric
physiologically acts on the body and promotes weight loss by removing excess
LDL content from blood. Turmeric is a
warming spice; it increases body heat which can boost your metabolism and
provide other health benefits.
Cinnamon is said to reduce appetite, controls blood sugar
level, and make you feel full for longer. You can add cinnamon to your oatmeal,
add it to yogurt or add it to your tea. It is also a great addition to chicken
& meat.
Cayenne pepper increases body temperature which increases
your metabolism. The higher the metabolism, the more calories you burn.
Including this spice in your food can help you burn up to 100 calories per
meal. You can sprinkle cayenne pepper over nuts, soups, eggs and dips for that
extra kick.
A recent study on overweight women stated that including one
tablespoon of cumin in all your primary meals every day can help you burn more
fat. Also, cumin adds great flavor to your food. You can add it to almost
everything, including soups, dressings, veggies, lentils and bread.
Ginger helps control blood sugar levels, which means that it
may prevent your glucose levels from rising after taking a carb or sugar-rich
diet. Like turmeric and cayenne pepper, ginger also has thermogenic (fat
burning) properties. Add it to your tea, ,
fruits, fish, salads and more. Ginger can also be a respiratory
stimulator which is used in cough and throat infections also.
Henna helps to increase your metabolic rate. It is also
helpful in digestion & weight loss. These green pointed leaves have to be
soaked in boiling water for a few minutes. Warm water can be consumed at any
time of the day, but not on an empty stomach.
Cardamom is a popular Indian spice with a unique flavor. It
is thermogenic in nature and that is why it helps you lose weight. It also
prevents the formation of gas, which makes you feel bloated and uncomfortable.
You can add a pinch or two of cardamom powder to your food to lose weight fast.
Talking about Indian spices, how can we not mention black
pepper! A cousin to black pepper, black pepper is rich in piperine, which gives
pepper its unique flavor. It prevents the formation of fat cells and thus,
helps you to lose weight and later to maintain that weight. One can mix black
pepper and cayenne for better weight loss results!
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