How to boost your immunity against COVID-19?
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| organic powders & extracts |
This ancient Ancestor had stated long ago that Organic Powders & Extracts could do a lot to strengthen the body. According
to Ayurveda, Infection in our body can be dealt with only when all the seven
parts of our body (rasa, masa, rakta, medha, marrow, asti and shukra) are
strong. When the seven layers are working together, our immunity will get a
boost.
And what do layers need to be healthy? Ojas. It is a subtle
and invisible essence of your body tissue that keeps you healthy. Ayurveda has
said that some plants and plant products can manufacture ojas to strengthen our
immunity. Here are some herbs that will help your body produce more
ooze and keep COVID-19 at bay.
During lockdown make a point to consume one or more of the
following every day-
1. Moringa
Moringa is an herb that can overcome many health
complications. And during the COVID-19 pandemic, it should be your go-to herb
to strengthen immunity. It contains 7 times more vitamin C than an orange.
Vitamin C is the main nutrient that our body needs to make strong immunity.
2. Neem leaves
Since time immemorial, neem has been respected and widely
used as an immune booster. It is very effective in protecting the body from attacks
of harmful pathogens, thanks to its anti-viral, anti-bacterial, and anti-fungal
properties.
Neem can also keep your blood clean. It purifies the blood
by removing toxins and it can strengthen immunity.
3. Basil
Tulsi is another wonder herb that is very well-liked by
Ayurveda. This scented leaf may be your primary line of defense against
COVID-19. Tulsi or Tulsi is a powerful antidote. Due to its phytochemicals and
antioxidants, it can effectively detect germs, viruses, and bacteria that enter
your body and destroy them.
Just chew some leaves first thing in the morning. You can
also add a few drops of boiled water with basil leaves to your food.
4. Ashwagandha
Ashwagandha is an adaptogen, which means that it can reduce
stress levels. Stress reduces your immune response and makes the body
vulnerable to viral infections. Consume ashwagandha during this epidemic to
reduce the risk of contracting coronavirus infection.
5. Triphala
Triphala has antioxidant properties of three fruits-
Haritaki, Bibhitaki, and Amla. It is loaded with vitamin C and vitamin A - both
of which strengthen your immunity. Start your day with Triphala.
6. Ginger
Ginger has been a centuries-old remedy for flu and the
common cold. It can also be effective against COVID-19. It contains ginger - an
antioxidant that can provide strength to our immune system and kill viruses.
Ginger is particularly good at preventing respiratory tract infections. Include
ginger in your diet or you can also eat it raw.
7. Garlic
Like ginger, garlic will protect you from coronavirus by
increasing your immunity. It contains allicin - a plant compound that acts as a
disinfectant. But remember, to make maximum use of garlic, it is cooked raw or
partially cooked.
8. Turmeric
Whenever your grandmother said that you should consume
turmeric for your health, she was right. Turmeric contains curcumin - a
phytochemical that can remove toxins from your body and strengthen your immune
system to fight germs and bacteria. Add extra turmeric water to your food or
drink it with milk.
9. Black Cumin
Black cumin extracts can protect you from many viruses and
bacteria that attack your immune system. Both black cumin and oil act as
antioxidants and help flush out free radicals that weaken your immunity.
The things you need to improve your immunity are all within
your reach. Consume these herbs and stay home by beating coronavirus!
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