Herbs for Diabetes
While there
is no cure for diabetes, you can live a completely normal life with your blood
sugar levels under control. There are various natural remedies for diabetes
which will help you in controlling your blood sugar level. we will discuss a
list of readily available herbs that will help you fight diabetes. But as with
any herbal remedy, it is also important to continue to closely monitor blood
sugar and other outcomes with your doctor to ensure and keep check cholesterol.
#1. Bitter gourd
Bitter
gourd, also known as bitter melon, may be helpful in controlling diabetes due
to its blood sugar-lowering effects. It affects glucose metabolism in your body
rather than a particular organ or tissue. It helps to increase pancreatic
insulin secretion and inhibits insulin resistance. Thus, bitter gourd is
beneficial for diabetes.
• Drink some
bitter gourd juice on an empty stomach every morning. First, extract two or
three bitter gourd seeds and use a juicer to extract the juice. Add water and drink
it.
Bitter melon
extracts have demonstrated their ability to activate the body's enzymes to
regulate the body's glucose metabolism. Bitter melon is a well-known traditional herbal remedy that has been used by Chinese medicine and Ayurvedic
physicians since ancient times as adjuvant therapy for individuals with high
blood sugar levels.
#2. Cinnamon
Cinnamon can
bring down glucose levels by animating insulin movement. It contains bioactive components that help
prevent and fight diabetes.
(Cinnamomum
Zeylanicum) not only imparts a distinctive aroma to food but is also known as
an anti-glycaemic herb. Polyphenols within cinnamon are known to improve
digestion and aid the breakdown and use of carbohydrates by our bodies. The
study also suggests that cinnamon extracts help improve cholesterol and
triglycerides levels and do not forget its strong antioxidant and
anti-inflammatory properties.
#3. Okra
Okra has components
such as polyphenolic molecules that can help reduce blood sugar levels and
control diabetes.
• Cut the
ends of some okra and using a fork prick them in several places. Soak the night
in a glass of water. In the morning, discard the okra and drink water on an
empty stomach. Do this daily and include okra in your diet.
#4. Guava
Due to its
high vitamin C and high fiber content, eating guava can actually help maintain
blood sugar levels. It is best for diabetics not to eat fruit skin, so peel it
first.
#5. Aloe vera
Aloe vera the gel helps in lowering blood sugar levels. It contains phytosterols that have
potential anti-hyperglycemic effects for type-2 diabetes. A combination of
aloe vera gel, bay leaves, and turmeric are helpful for controlling blood sugar.
• Mix one
teaspoon with each teaspoon bay leaf and turmeric and one tablespoon aloe vera
gel.
• Drink it
daily before lunch and twice before dinner.
#6. Fenugreek
Fenugreek is
an herb that can be used to control diabetes, improve glucose tolerance, and lower
blood sugar levels due to its hypoglycaemic activity. It also stimulates
glucose-dependent insulin secretion.
• Soak two
tablespoons of fenugreek seeds in water for the time being. Drink water with
seeds on an empty stomach in the morning. Follow this remedy without fail on a
daily basis to bring down your glucose levels.
• Another
option is to eat two teaspoons of powdered fenugreek seeds with milk daily.
#7. Mango leaves
Delicate and
tender mango leaves can be used to treat diabetes by controlling the level of
insulin in the blood. They can also help improve the blood lipid profiles.
• You can
also grind leaves by drying them under shade. Eat half a teaspoon of mango
leaves twice daily.
#8. Curry leaves
Curry leaves
are valuable in forestalling and controlling diabetes as they have hostile to
diabetic properties. It is believed that curry leaves have an ingredient that
reduces the rate at which starch breaks down to glucose of diabetics. You can
just chew about 10 fresh curry leaves daily. For best results, continue this
method as it also helps in lowering cholesterol and obesity.
#9. Blackberry
Also known
as jamun, black plums, berries can help a lot in controlling blood sugar levels
as it contains anthocyanin, ellagic acid, hydrolyzable tannins, etc. Every part
of the Jambul plant like leaves, plum, and seeds can be used. People who suffer
from diabetes. Seeds, particularly the glycosides jambolana and alkaloids are
jambosins that control blood sugar levels.
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