Herbs for Diabetes

Studies have shown that herbs and supplements have shown promise in lowering blood sugar, increasing insulin sensitivity, and lowering high blood studies have shown that herbs and supplements have shown promise in lowering blood sugar, increasing insulin sensitivity, and lowering high blood pressure and cholesterol.

While there is no cure for diabetes, you can live a completely normal life with your blood sugar levels under control. There are various natural remedies for diabetes which will help you in controlling your blood sugar level. we will discuss a list of readily available herbs that will help you fight diabetes. But as with any herbal remedy, it is also important to continue to closely monitor blood sugar and other outcomes with your doctor to ensure and keep check cholesterol.

#1. Bitter gourd

Bitter gourd, also known as bitter melon, may be helpful in controlling diabetes due to its blood sugar-lowering effects. It affects glucose metabolism in your body rather than a particular organ or tissue. It helps to increase pancreatic insulin secretion and inhibits insulin resistance. Thus, bitter gourd is beneficial for diabetes.

• Drink some bitter gourd juice on an empty stomach every morning. First, extract two or three bitter gourd seeds and use a juicer to extract the juice. Add water and drink it.

Bitter melon extracts have demonstrated their ability to activate the body's enzymes to regulate the body's glucose metabolism. Bitter melon is a well-known traditional herbal remedy that has been used by Chinese medicine and Ayurvedic physicians since ancient times as adjuvant therapy for individuals with high blood sugar levels.

#2. Cinnamon

Cinnamon can bring down glucose levels by animating insulin movement.  It contains bioactive components that help prevent and fight diabetes.

(Cinnamomum Zeylanicum) not only imparts a distinctive aroma to food but is also known as an anti-glycaemic herb. Polyphenols within cinnamon are known to improve digestion and aid the breakdown and use of carbohydrates by our bodies. The study also suggests that cinnamon extracts help improve cholesterol and triglycerides levels and do not forget its strong antioxidant and anti-inflammatory properties.

#3. Okra

Okra has components such as polyphenolic molecules that can help reduce blood sugar levels and control diabetes.

• Cut the ends of some okra and using a fork prick them in several places. Soak the night in a glass of water. In the morning, discard the okra and drink water on an empty stomach. Do this daily and include okra in your diet.

#4. Guava

Due to its high vitamin C and high fiber content, eating guava can actually help maintain blood sugar levels. It is best for diabetics not to eat fruit skin, so peel it first.

#5. Aloe vera

Aloe vera the gel helps in lowering blood sugar levels. It contains phytosterols that have potential anti-hyperglycemic effects for type-2 diabetes. A combination of aloe vera gel, bay leaves, and turmeric are helpful for controlling blood sugar.

• Mix one teaspoon with each teaspoon bay leaf and turmeric and one tablespoon aloe vera gel.

• Drink it daily before lunch and twice before dinner.

#6. Fenugreek

Fenugreek is an herb that can be used to control diabetes, improve glucose tolerance, and lower blood sugar levels due to its hypoglycaemic activity. It also stimulates glucose-dependent insulin secretion.

• Soak two tablespoons of fenugreek seeds in water for the time being. Drink water with seeds on an empty stomach in the morning. Follow this remedy without fail on a daily basis to bring down your glucose levels.

• Another option is to eat two teaspoons of powdered fenugreek seeds with milk daily.

#7. Mango leaves

Delicate and tender mango leaves can be used to treat diabetes by controlling the level of insulin in the blood. They can also help improve the blood lipid profiles.

• You can also grind leaves by drying them under shade. Eat half a teaspoon of mango leaves twice daily.

#8. Curry leaves

Curry leaves are valuable in forestalling and controlling diabetes as they have hostile to diabetic properties. It is believed that curry leaves have an ingredient that reduces the rate at which starch breaks down to glucose of diabetics. You can just chew about 10 fresh curry leaves daily. For best results, continue this method as it also helps in lowering cholesterol and obesity.

#9. Blackberry

Also known as jamun, black plums, berries can help a lot in controlling blood sugar levels as it contains anthocyanin, ellagic acid, hydrolyzable tannins, etc. Every part of the Jambul plant like leaves, plum, and seeds can be used. People who suffer from diabetes. Seeds, particularly the glycosides jambolana and alkaloids are jambosins that control blood sugar levels.

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