Health benefits of 5 herbs and spices

Health Benefits

More than 100 common spices are used in cooking worldwide . Spices are sources of antioxidants. "But some have been studied more for their therapeutic properties than others."

There is no need to go on a large scale hunt for exotic ingredients - some of the best spices can be found in your local market. Here, Ambe suggests which spices to consider including in your diet.

A note: Most studies that show participants use supplements to control the amount of spice consumed (or the spice's active compound). These usually provide you with a larger dose than what you eat in a day.

1. Cinnamon to Lower Blood Sugar

This best spice comes from the bark of the cinnamon tree. it is also used in everything from pumpkin spice latte to Cincinnati chili. Cinnamon is especially best for those who have high blood sugar. This gives a sweet taste to the food without the addition of sugar, and case studies have indicated that it may lower blood sugar levels in people with type 2 diabetes.

Cinnamon may also provide heart-healthy benefits such as triglyceride levels and lowering of high blood cholesterol. This is particularly important for people with diabetes who are at greater risk for developing heart disease.

Eating tip: Try sprinkling it on yogurt, fruit, or hot cereal, or use it in a stove and chillies or as a meat rub.

2. Turmeric to Fight Inflammation

Turmeric is known for its use in Indian best curry dishes. it has become a trendy super food for its ability to reduce inflammation - a common cause of discomfort and illness.

One of the components of turmeric is a substance from of extract called curcumin 95%. According to Research suggests that it can reduce inflammation in the brain, which has been linked to Alzheimer's disease and depression. In a small study of more than 50 adults who consumed curcumin supplements over the course of 18 months, memory test scores improved. He also reported to be in better spirits. Most influential? His brain scans indicated significantly fewer markers associated with cognitive decline.

Due to its anti-inflammatory properties, curcumin is also effective in reducing pain and inflammation in people with arthritis. And animal studies indicate that curcumin may have potent anticancer properties.

Food Tip: Want to include this powerhouse spice in your diet? Rub it on roasted vegetables and meat, sprinkle in tacos or make a curry

3. Ginger to Relieve Nausea

Ginger is a tropical plant that has been used in Asian cultures for thousands of years to treat stomach upset, diarrhea, and nausea. In the US, it comes in a variety of convenient forms - lollipops, candies, and tea, capsules. You can also buy dried powder in the grocery store spice aisle, or to make tea or grated in dishes.

 

Research has found that ginger is effective in calming pregnancy-related nausea and reducing stomach after surgery. In studies have also found that ginger reduces the severity of motion sickness or prevents symptoms altogether. It may also help with chemotherapy-induced nausea and vomiting when taken with anti-nausea medications. (Ask your doctor before taking ginger on chemotherapy drugs, as it may have negative interactions with some medications.)

Food Tip: Work by dipping this zingy spice in your diet in stir-fry dishes, smoothies or tea. You can also add it to homemade salad dressings & baked goods.

4. Garlic to Boost Heart Health

Most of us are familiar with garlic, the strong-smelling bulb often used in cooking. But what you do not know is that eating garlic can protect your heart from the changes that cause heart disease.

As you get older, some hardening of the arteries is normal. This is called atherosclerosis and occurs in the form of fatty deposits made up of cholesterol and other substances that form inside the walls of your artery. Factors such as smoking, high blood pressure, and high cholesterol can make it worse. As the build-up increases over time, the arteries become narrow. This can make you susceptible to heart attacks and strokes.

Researchers have linked the intake of garlic to keeping blood vessels flexible, especially in women. In addition, studies show that eating garlic can reduce cholesterol and triglycerides.

Garlic is a major ingredient in the Mediterranean diet, an eating style often advised by cardiologists. It can be used in any kind of savory dishes.

Eating tip: Mix fresh or powdered garlic with olive oil and black pepper for tasty vegetables or use it with rosemary to make a delicious meat rub. You can also sprinkle it in soups and salad dressings.

5. Cayenne to Ease Pain

Cayenne is a type of chili pepper that you will find in Southwestern American cuisine as well as Mexican, Creole and Cajun dishes. Cayenne pepper contains a substance called capsaicin. It makes them spicy and also provides pain relief.

Capsaicin reduces the number of pain signals sent to your brain. result? You do not register as much inconvenience. It works on pain due to nerve damage related to arthritis and diabetes. You can apply cream directly on joints and muscles with capsaicin.

Lab research and studies in animals suggest that eating cayenne pepper can also cause something that causes a lot of pain: ulcers. Although people often associate spicy foods with an upset stomach, capsaine aids in reducing ulcers by reducing the growth of an ulcer-causing bacteria (Helicobacter pylori or H. pilory), reducing excess stomach acid. And increases blood flow.

Eating tip: Whenever you want to add heat to your food, use this spice. It is very good on chili, soups, stews and meat. For a fun twist, add a dash to the hot chocolate.

 

Ambe Ns Agro Products Pvt Ltd has been certified ISO 9001:2008 for manufacturing, testing, and supply of organic products and botanical extracts for pharmaceutical, healthcare & nutraceutical industries. We offer a complete range of high-quality Herbal extracts, Dry extracts, Phytochemicals, Nutraceutical products, Organic powder, and Essential oils, Fragrances, and Flavors at wholesale. And for more information visit: - http://www.ambeorganic.com/  Mail on- sales@ambeorganic.com