Herbal – Natural solution to all the problems of breastfeeding!
Here, we are talking about various Ayurveda remedies that
you can use to increase your breast milk supply.
Ayurvedic treatment to increase breast milk supply
These Ayurvedic/natural remedies are safe for mothers to
improve breast milk production:
Fenugreek seeds are one of the best herbs for lactating
mothers to increase milk production. It also contains diosgenin and
phytoestrogens. These seeds are also loaded with galactagogue, which makes them
great for mothers who wish to increase their breast milk supply.
Fennel seeds are best for growing the milk supply in nursing
mothers. It contains phytoestrogens similar to estrogen, which is a hormone
that also helps in producing more milk.
3. Shatavari
This ayurvedic herb has been used to overcome breastfeeding
problems in women. This herb has galactagogue properties that help to increase
the production of prolactin and corticoids, which help to produce breast milk,
which in turn improves lactation and also the quality of breast milk.
4. Milk Thistle
This herb is best for
removing toxins from the body and works as a great tonic for the liver. In
addition, this flowering plant contains estrogen which helps improve lactation.
5. Cumin Seeds
Cumin is widely used in Indian cooking, and these aromatic
seeds are considered an effective remedy for recovering low breast milk supply
in nursing mothers. These seeds are also filled with iron, which is helpful in
giving much-needed energy to a nursing mother.
6. Cinnamon
Cinnamon is an aromatic herb that enriches the taste of many
culinary dishes. However, for a long time, many lactating mothers who suffer
from insufficient milk supply have been using this herb to increase their milk
flow. It is also said to enhance the taste of breast milk.
7. Ginger
Apart from adding flavor to various foods and beverages,
ginger is also used for its health benefits. One of the best health benefits
you can get after consuming this herb is to increase your breast milk supply.
Ginger has galactagogue properties that can benefit stimulate the production of
breast milk in nursing mothers.
8. Garlic
This effective Ayurvedic herb is helpful in increasing the
secretion of breast milk. It is also said that if the breastfeeding mother
consumes it regularly, the taste of breast milk increases.
9. Anise
This herb has properties of estrogenic; It contains also
anethole, which is a phytoestrogen. Which helps increase the supply of closed
milk ducts and breast milk.
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