Stay Healthy During Monsoon with Ayurveda
www.ambeorganic.com After the scorching heat, the monsoon season has knocked and brought back life and energy to the Earth. It is a transitional season, and the immunity of all humans becomes low. The rainy season causes you hassle due to increased toxins in the body. According to Ayurveda, Doshas such as vata prakopa (aggravation) and pitta sanchaya (accumulation) imbalances in the body during monsoons affect the digestion process and make it slow and sluggish. And when your digestion and metabolism are affected, immunity is compromised. This brings about various ailments such as body aches, acidity, joint pain, flatulence, and indigestion, loss of appetite, cold, and cough. Here are some of the most effective Ayurveda monsoon remedies: The holistic approach of Ayurveda uses medicinal herbs that protect us from illnesses and infections from the onset of the monsoon season. The Ayurveda herbs help to nourish, support, and boost the immune system more safely. Drink ginger tea: Ging...