Relieve your stress with Ayurveda

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Stress is a very common part of life. Everyone faces different levels of stress. But too much stress can harm our well-being in many ways – from causing physical illness to overwhelming us mentally. The emotional demands of stress can build up over time. Dealing with stress can be different from person to person. Some need lifestyle changes, and some need medication.  In this blog, we are talking about how Ayurveda helps us to relieve our stress.

In Ayurveda, there are 3 types of Dosha: vaat, pit, and cough. These are determined based on the qualities and characteristics of human beings. Ayurveda points out that stress and anxiety surface due to the imbalance of Vata dosha. Vata is one of the doshas that is associated with the movements in the body and the activities related to the nervous system. In Ayurveda, it is believed that some herbs can help you fight stress and anxiety. These herbs are taken in the form of pills, powder, or extract.

 

Ayurvedic herbs that can help you fight stress and anxiety 

·       Ashwagandha 

It is widely used in Ayurvedic medications. It is a power and rejuvenation herb that acts as the oppressor of cortisol, the stress hormone in the body. Consuming ashwagandha pills or ashwagandha powder can help you with issues like anxiety, depression, and poor sleeping patterns.

·       Brahmi 

Brahmi is also been used by practitioners for a long time. This Ayurvedic extract powder with medicinal properties can boost memory power and reduce issues like anxiety and other problems. Antioxidants in Brahmi increase brain function and play an important role in reducing stress and anxiety. They also treat many chronic conditions like diabetes and cancer.

·       Tulsi

Tulsi has both religious and medicinal factors. It is easily found in every Indian household and is also known as holy basil. A drop of Tulsi extract will give you a sense of calmness. Tulsi has proven effective in treating anxiety and stress, cold and flu. Tulsi herbal tea extract can be drunk in the morning as one of the best ways to boost your immunity.

·       Bhringraj

Bhringaraj is a powerful solution for stress and anxiety. Some compounds in the herb can help you energize your brain cells. It also promotes sound sleep at night and relaxes your brain.

·       Lemon Balm

This herb comes from the mint family and has a mild mint aroma. Lemon Balm is also used for relaxing and boosting mood; this ayurvedic herb is good for treating issues like insomnia, dementia, and Alzheimer's disease.

·       Jatamasi 

Ayurvedic experts call it anti-stress and fatigue Ayurvedic medicine. The roots of Jatamasi have therapeutic benefits. It will keep the body free from toxins and will give you a sense of stability and a grounding feeling.

 

Buy Ayurvedic Medicines at Ambe Natural

As the best herbal powder and extract manufacturer in India, all extract and powder components at Ambe Ns Agro Products PvtLtd are developed after decades of extensive research and development studies, so they are safe. The company combines the knowledge of Ayurveda with scientific research and modern manufacturing techniques.  Botanical extract suppliers provide 100% Natural medicines and over-the-counter remedies for all age groups.