Vitamins
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These
days people are very busy with their lives they can’t take proper healthy diet.
Bad eating habits lead to poor nutrition which can cause obesity, diabetes, and
increase certain risk, etc… Vitamins & minerals are essential nutrients
that help your body to work properly, also maintain body functions, including
building strong bones and teeth, regulating your metabolism, and staying
properly hydrated. Vitamins play an important role in keeping the body healthy.
Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve
in fat and are stored in the body. Water-soluble vitamins (vitamin C and
B-complex vitamins, such as vitamin B6, vitamin B12, and folate) must dissolve
in water before they can be absorbed by the body, and therefore cannot be
stored. Any water-soluble vitamins unused by the body are lost primarily
through urine.
There
are 13 types of vitamins. These vitamins are necessary for the body. Vitamins
A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic
acid, biotin, B6, B12, and folate) is considered the most important. These 5
vitamins play an important role in the proper functioning of the body.
Vitamin A is a
fat-soluble vitamin and an essential nutrient for humans. . Vitamin A support healthy
vision, metabolism, stimulates the production and activity of white blood
cells, participates in bone remodeling, helps maintain healthy endothelial
cells (body internal surfaces of the body), and cell growth is necessary for reproduction
and controls division.
Vitamin
B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic
acid), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin B9 (Folate/Folic
acid), Vitamin B12 (Cyanocobalamin). These vitamins helps variety of enzymes do
their jobs, from releasing energy from carbohydrates and fats to breaking down
amino acids and transporting oxygen and energy-rich nutrients around the body.
Vitamin C is a type of
antioxidant that can help maintain teeth and gums' health. It can also help
with the absorption of iron in the body, which can help keep tissues healthy. And
also help with wound healing.
Vitamin D mainly absorb
by the rays of the sun. To maintain its proper amount of Calciferol in our
body, it is necessary to stay in the sun for 10 to 15 minutes at least 3 times
a week. Vitamin D helps the body soak in calcium, also help with the healthy
growth and maintenance of teeth & bones. Vitamin D also be useful in
maintaining proper levels of calcium and phosphorus in the blood.
Vitamin E is an
antioxidant, which helps our body manufacture red blood cells, also maintain
healthy skin, Eyes, strengthen the body's natural defense against illness &
infection (the immune system). vitamin E can protect the body's tissue damage
from free radicals.
Vitamin K is a
fat-soluble vitamin. That helps to make various proteins that are needed for
blood clotting, building of bones, preventing excessive bleeding.
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