An ultimate Herbal cure for all the Heart Diseases
In world heart days we have a brief idea of how to cause heart disease, let us take a look at some common herbal remedies for the prevention of heart disease. I will not talk about vegetables and fruits here, but will mostly talk about herbs and spices that have been proven to reduce the risk of developing heart disease and heart attack.
Some interesting
heart disease prevention tips…
1. Garlic
Garlic (Allium sativum) has acquired a strong position in
the world of medicinal history as an agent that has many therapeutic benefits.
In fact, garlic has a history dating back to Egypt, where it was used to treat
conditions such as worms, tumors, and even heart disorders.
Garlic is not only rich in carbohydrates but also contains
moderate levels of potassium, for some, phosphorus, zinc, and various nutrients
such as vitamins A and B complex.
Time and again,
green tea has emerged as the most powerful natural remedy for many diseases.
It is well recognized for its high antioxidant content that has the ability to
fight harmful free radicals that are responsible for heart disease.
The main antioxidant present in green tea is epigallocatechin gallate (EGCG). It has the
ability to combat harmful toxins that arise from many physiological processes
and digestion of foods in the body. Not only this, harmful toxins called free
radicals are produced when exposed to environmental factors like pollution and
smog.
Clinical studies
show that drinking 5 to 6 cups of green tea per day provides heart protection
capabilities.
3. Ginger
Again, ginger is a common spice used in cuisine in India.
Even it is added to tea to make 'masala tea'.
The good news about ginger is that it has many different
cardiovascular benefits that have been demonstrated in clinical studies.
In a special study looking at daily ginger consumption,
Chinese researchers found that regular intake of ginger decreased the risk of
developing hypertension by 8%. In addition, they also found that the risk of
coronary artery disease also decreased by about 13%. To recover this benefit,
ginger should be consumed 2 to 4 grams per day.
Turmeric is the best
natural spice that is abundantly present in Indian cooking. Turmeric contains
the active ingredient curcumin which has very powerful properties that can protect
the heart muscle.
The benefits of
regular turmeric intake as part of your daily diet are not limited to
cardiovascular protection alone. Curcumin has been demonstrated in many studies
to have anti-inflammatory, anticancer, and antioxidant properties. Not only
this, through its antithrombotic properties it has an effect on blood thinning.
A recent study has found that it can improve your memory power and delay memory
loss and Alzheimer's disease.
A major part of
heart attacks and heart disease is the narrowing of blood vessels i.e.
atherosclerosis. As I mentioned earlier in this article, atherosclerosis is a
result of underlying inflammation.
Curcumin present in
turmeric has anti-inflammatory properties that can reduce inflammation and
atherosclerosis in away. This means that regularly consuming turmeric as part
of your diet can save your heart from heart disease.
Taking your daily
dose of turmeric is simple. You can sprinkle the required quantity in your
curry or add a teaspoon of it to a glass of milk before consuming it.
Clinical studies
have also shown that regular use of curcumin in turmeric can disrupt some of
the pathways that are responsible for fat and weakening of the heart muscle.
Not only that, curcumin can prevent the development of irregular heart rhythm
by correcting the amount of calcium entering the heart muscle.
The use of curcumin
may be particularly helpful in individuals who are obese or who suffer from a
condition called metabolic syndrome. Metabolic syndrome has a spectrum of high
blood pressure, diabetes, obesity, high cholesterol, and other problems that are
all risk factors in a heart attack.
By eliminating the
anti-inflammatory effect, curcumin can protect your heart from premature aging.
In one particular study, it has been found that curcumin can reduce
triglycerides, a type of fat responsible for coronary artery disease. Not only
this, but it can also increase good cholesterol levels i.e. HDL cholesterol. Low
energy cholesterol i.e. bad cholesterol levels were also seen.
Finally, curcumin
may also reduce the risk of developing heart failure. In heart failure, the
heart muscle increases and is unable to function efficiently as a pump. This is
particularly relevant in individuals who suffer from type II diabetes. High blood
sugar in diabetes can damage the heart muscle by eliminating oxidative stress.
Turmeric can be prevented by having curcumin.
In short, turmeric
has many health benefits and can specifically protect the heart.
This herb is the major ingredient of total heart support which is useful in the treatment of artery disease heart failure and control high blood pressure and cholesterol levels in the body.
This herb has excellent properties such as anti-inflammatory,
antioxidant properties which help to strengthen the heart muscle.
According to Ayurveda, this herb is useful for controlling
high blood pressure in the body which is beneficial for maintaining better
heart health.
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