Health Benefits of Turmeric
You can consume turmeric in a different way to get turmeric
nutritional benefits. Make turmeric tea or add turmeric to milk for wound
healing. Single herbs have many health benefits and are also used in cooking
throughout the world. Turmeric herb plays an important role in Ayurveda
medicine and possesses powerful medicinal properties. The best health benefit
is to use turmeric as mentioned below.
Anti-inflammatory properties of turmeric
Turmeric, the main ingredient in turmeric, has excellent
anti-inflammatory properties. In fact, studies have found that it is so potent
that it is able to match the effectiveness of anti-inflammatory drugs.
Curcumin targets multiple steps in the inflammatory pathway,
at the molecular level. It blocks NF-kB, a molecule that travels into the
nucleus of cells and turns on inflammation-related genes. Thus, turmeric can
help in combating inflammation.
Curcumin present in turmeric has been found to be very
effective in preventing the development of cancer in the body. It can also help
increase the effects of chemotherapy.
It has been noted that turmeric's anti-cancer ability becomes
even stronger when used in combination with freshly ground black pepper.
Turmeric for relief of arthritis and joint pain
The anti-inflammatory properties of turmeric are important in
the treatment of rheumatoid arthritis and osteoarthritis.
Turmeric also contains anti-oxidants that destroy free
radicals in the body that damage cells and cause arthritis. People suffering
from arthritis are advised to take turmeric daily.
Turmeric Powder for digestive problems
Turmeric, if eaten raw when suffering from digestive problems,
can be very effective in successfully treating them. The major components of
the spice stimulate the gall-bladder to produce bile, instantly making the
digestive system more efficient. Turmeric powder is also known to reduce the
symptoms of gas and bloating.
Turmeric milk is good for a diabetic patient
Turmeric is often used in the treatment of patients which have
pre-diabetes to prevent or delay the onset of type-2 diabetes. This is mainly
due to the antioxidant and anti-inflammatory compounds present in curcumin.
Turmeric milk helps in controlling insulin levels and also enhances the effects
of medicines used to treat diabetes.
Turmeric boosts your immune system
Lipopolysaccharide is a substance present in turmeric that has
anti-bacterial, anti-fungal and anti-viral properties that help stimulate the
human immune system. It not only improves the functioning of the immune system,
but it is also very helpful in treating cold and cough. Drink turmeric milk or
tea to increase your immunity power.
Use turmeric for liver detoxification
Turmeric is capable of increasing the production of some
important enzymes that reduce toxins by detoxifying the blood in the liver. By
improving blood circulation, turmeric is helpful in promoting good liver
health.
Turmeric powder uses for weight loss
Turmeric helps to speed up the body's metabolic rate, thus
helping the body burn more calories if calories, leading to weight loss.
Turmeric powder is also useful in reducing fat mass, which is important in
diet-induced weight loss. Additionally, curcumin in turmeric reduces bad
cholesterol levels, turmeric may act as an ideal weight loss supplement.
Turmeric keeps skin healthy in more ways than one. It helps in
reducing the oil secretion by the sebaceous glands, thus preventing the growth
of granule-causing bacteria. Long-term use of turmeric on the skin can also clear
the scars caused by acne.
The antioxidants present in curcumin are known to fight
against signs of aging such as wrinkles and pigmentation by inhibiting the
growth of free radicals.
Benefits of turmeric in wound healing
Turmeric has excellent antibacterial and antiseptic
properties. This makes it extremely useful when used for quick and efficient
wound healing. Studies have found that turmeric is capable of completely
healing wounds within a very short period of time.
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Fantastic Post! Lot of information is helpful in some or the other way. Keep updating turmeric powder benefits
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