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4 Powerful Ayurvedic Herbs with Their Great Benefits

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  Ayurvedic herbs are an integral part of the Ayurvedic system of medicine. Since ancient times, we are using these herbs to treat various diseases, promote mental clarity, boost immunity, healthy skin, hair etc. In Ayurveda, a patient cannot be treated only as a diseased part. Thousands of herbs have been used in Ayurveda to treat diseases where the active ingredients are derived from the leaves, roots, flowers, bark. Herbs are powerful for balancing the mind and body levels. Benefits of ayurvedic herbs ·          Balance your dosha’s and provide complete relief from the existing disease. ·          They are behaving as a whole person, so this type of treatment can give you an added advantage to cure other health problems along with the main disease. ·          It is a natural line of treatment with no or little benefit. ·     ...

5 Herbs for pregnancy, Postpartum and Breastfeeding Wellness

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Including herbs in your nutrition plan for pregnancy and postpartum is a sure way to boost your health. Did you know that most medicines are derived from plants? However, pharmaceuticals are highly concentrated and processed derivatives of plants that appear as foreign objects when consumed in the body. Since your body hasn't evolved with these chemical compounds, it is up to your liver to detox and metabolize these substances. And it's very hard for the liver to do that. Humans, on the other hand, have evolved over the centuries using whole plants and preparations of plants such as teas, tinctures and salves. Here are some herbs to consider integrating into your pregnancy and postpartum wellness plan. 1 . Alfalfa Alfalfa is especially helpful for many symptoms of pregnancy. Alfalfa contains a variety of minerals such as calcium, iron, potassium, and magnesium and vitamins E, C, and K. Alfalfa may help reduce morning sickness during pregnancy, increase milk production i...