Relieve your stress with Ayurveda
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www.ambeorganic.com Stress is a very common part of life. Everyone faces different levels of stress. But too much stress can harm our well-being in many ways – from causing physical illness to overwhelming us mentally. The emotional demands of stress can build up over time. Dealing with stress can be different from person to person. Some need lifestyle changes, and some need medication. In this blog, we are talking about how Ayurveda helps us to relieve our stress. In Ayurveda, there are 3 types of Dosha: vaat, pit, and cough . These are determined based on the qualities and characteristics of human beings. Ayurveda points out that stress and anxiety surface due to the imbalance of Vata dosha . Vata is one of the doshas that is associated with the movements in the body and the activities related to the nervous system. In Ayurveda, it is believed that some herbs can help you fight stress and anxiety. These herbs are taken in the form of pills, powder, or extract. A...