Importance of the gut and concept of nutrition

www.ambeorganic.com According to Ayurveda, Digestion is essential to our well-being and plays a leading role in immunity. Maintaining balanced digestion may just be the secret to achieving optimal health and longevity. Many of us deal with troubling symptoms such as bloating, embarrassing gas, difficulty digesting, and irregular bowel movements because of Irregular eating habits and accumulation of toxins. So, improving gut health with your daily habits and emotions is very necessary. Understanding Your Digestive Fire (Agni) In Ayurveda, Agni resembles a fire that converts food into energy, thoughts into clarity, and feelings into balance. Agni functions as the engine of your body’s metabolism: it guarantees nutrients are broken down and utilized effectively, waste is managed seamlessly, and everything operates optimally. If the agni tatva fa...