Ayurvedic Herbs That Will Help Beat down Heat in summer
1. Mint Mint is one of the common and easy-to-find herbs that can help keep you cool in summers. It can be used in many dishes and has a refreshing and strong taste, which is very refreshing. It can also be used in various detox recipes to get rid of toxins in the body . 2. Amla The antioxidants and vitamins found in amla berry provide many health benefits. The high concentration of Vitamin C in amla helps the body recover from various diseases. It also has a cooling effect on our digestive system. It also has other health benefits such as controlling diabetes, keeping eyes healthy, boosting immunity and improving memory. 3. Manjistha: Also known as Rubia cordifolia, it is one of the most treasured Ayurvedic herbs known to have a cooling effect on the blood and remove toxins from the body. Although this herb is a bitter astringent, it has a long list of benefits and uses. It is a powerful antioxidant...