Vitamins
These days people are very busy with their lives they can’t take proper healthy diet. Bad eating habits lead to poor nutrition which can cause obesity, diabetes, and increase certain risk, etc… Vitamins & minerals are essential nutrients that help your body to work properly, also maintain body functions, including building strong bones and teeth, regulating your metabolism, and staying properly hydrated. Vitamins play an important role in keeping the body healthy. Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and are stored in the body. Water-soluble vitamins (vitamin C and B-complex vitamins, such as vitamin B6, vitamin B12, and folate) must dissolve in water before they can be absorbed by the body, and therefore cannot be stored. Any water-soluble vitamins unused by the body are lost primarily through urine. There are 13 types of vitamins. These vitamins are necessary for the body. Vitamins A, C, D, E, K, and the B vitamins (thiamin