AMBE NATURAL

SELF-CARE Self-care means that you are simply being mindful of your own needs, if you are better yourself you can able to support the people you care about. When you take care of yourself and are not feel stressed, you are better able to meet the needs of others. Self-care comes in a variety of forms it means accepting your emotions for what they are and putting your physical, emotional, and mental well-being first.  The potential of individuals, families & communities to elevate your health, prevent disease, maintain health, and cope with illness and disability with or without the support of a healthcare source. Give yourself some time of thinking and write your own thoughts it helps you organize your thoughts. Go out and explore the things around you or have a long bath or shower, sit around in your bathrobe, and read magazines for relaxation. To become aware of, the identification of, what you are feeling, and then allow yourself to lean into the feelings in a way that honors

FITNESS Condition of being physically fit and healthy. Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Exercise/Yoga not only helps you keep in shape but can also help endurance, strength, balance, and flexibility, helps reduce stress, anxiety, and depression and improve your mood and many health benefits. FOOD Any nutritious substance we eat or drink to maintain life and growth. Taken into the body to sustain life, provide energy and promote growth. Our body needs seven components to maintain a balanced diet Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fiber, and Water. In order to stay healthy, we should take 6 meals per day (three full meals and three snacks) & water to stay hydrated (2-3liter). Skipping meals is bad for your hea